Hi! I am 22 years old and weigh about 90 kg. I want to loose weight but not able to do so. Also I have lot of stretch marks on my stomach, armpit area and below biceps region please advice me how to manage the stretch marks and loose weight. Please also help me with a diet plan. Thanks in advance.
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As fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for your stretch mark issues & to get customized diet plan, workout plan.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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