I am over weight but my diet very less and I am very active from the time I wake up till I am off 2 sleep why my weight does not reduce and I feel so tired I can never wke up in morning before 8 am whole day I hardly get 2 even sit done all thyroid n all test nothing hs come out what cn be the issue how 2 reduce weight I am doing yoga also.

Dt. Manju SharmaDietitian/Nutritionist5yrs exp

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Eating less is not a solution but eating right food in right amount will help. What about your vitamin D and vitamin B 12 level. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.  

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