Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hello, My weigh 83 KG and my age is 36 Male. Please advise a diet plan for weight loss.

1 Doctor Answered
Hello, My weigh 83 KG and my age is 36 Male. Please advis...
You should eat low fat low carb protien vitamin n mineral rich diet .u should never skip breakfast .u need to eat oats .Brown bread veg sandwich or boiled sprouts n ming. Or boiled egg white .eat lot of fruits like water melon papaya avocado etc. Eat green salad n low calorie veg like lauki akaddu n capsicum cabbage n green leafy veg. Eat roasted chana n makhana drink low fat butter milk green tea .lite dinner dalia saute veg .soup etc.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.