You should eat low fat low carb protien vitamin n mineral rich
diet .u should never skip breakfast .u need to eat
oats .Brown bread veg sandwich or boiled
sprouts n ming. Or boiled egg white .eat lot of fruits like water melon
papaya avocado etc. Eat green
salad n low calorie veg like lauki akaddu n
capsicum cabbage n green leafy veg. Eat roasted chana n
makhana drink low fat butter
milk green
tea .lite dinner dalia saute veg .soup etc.
