Helo sir. I am ajeesh. 27 years old and only 53 kg weight. Pls suggest me a medicine for gain weight. Also my cheeks looking not good due to loss of weight. Pls help me.
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Hello, Medicines are not good for weight gain .there are so many side effects of weight gain medicines so start your day with healthy breakfast include eggs, sprouts, fruits, milk and milk products like paneer, cued, shakes, tofu, lassi etc and cereals like oats, wheatflakes, poha, upma etc. Take high protein diet like fish, eggs, chicken, cheese etc. We provide customized diet according to blood group, lifestyle, food habits, medical history. For more information, you can contact us on a Lybrate private chat or visit our website.
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1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. For a customised plan, you can consult me privately.
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