I am 21 years old. Now I am 69 to 70 kg weight. I reduced my food but my weight was not reduced. My grandma and aunt was looks like fat and short is it hereditary? please give a reply doctor I am too tensed.
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Your body is your responsibility. Your grandma or aunt is in no way responsible for your body or weight. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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