Hi. My son is 17 years old. He is in 12th class. He is tall n under weight. He is very thin compared to his age students she appetite is normal. He eats normal. I'm afraid of any internal problem. His hemoglobin tests, blood sugar ,urine sugar, BP etc r also normal. He is a healthy boy n studies well. But very bony. Please suggest the complete tests to be taken up n make my son healthy.
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Normal appetite doesn't means proper way of food intake. May be his metabolism is high so need to take food in that proper way. Will do Diet consultation and will prepare customized diet chart consists of protein carbs and fats in proportionate form with to achieve your goals in healthy manner and maintained metabolism. Take Paid Consultation on Lybrate.
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Gaining weight in the form of muscles may take sometime so you have to be little patient and put in a lot of efforts. Eat healthy diet which has adequate amount of whole grains like brown rice, whole wheat etc, optimum protein in the form milk and milk products, whole pulses, egg, lean chicken and fish. Try to have frequent meals (within 2-2.5 hrs. Do not skip any of your meal. Also try to include weight training exercises in order to build muscles and boost healthy fat in the body. Thank you Team Nutihealth.
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To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. All the best!
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