My age is 45 and I am a male. My blood pressure is 170/100 constantly. How to reduce it?
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1.Prabhakar vati 2 tab twice a day by chewing. 2. Laxmivilas ras 2 tab twicw a day by chewing. 3. Nagardi churna + jatamnasi + parwala. Nagardi and jatamansi take 5 tsp and pravala 1 tsp mix all and take half tsp twice a day. 4. Avippatikar churnan1 tsp twice a day. 5. Koshtha + kachora + kiratikta + ajmoda + pippali+ haritki all 5 gm mix all and take half tsp twice a day. 6. Arjuna + patola + nimba + triphala + musta + vatsaka + manukka. Take Arjuna 20 gm rest all 5 gm mix all and take 1 tsp twice a day. 7. Swyambhu vyakhya 2 tab twice a day. Avoid green pepper, black pepper, paneer and food which is cooked one day before. Take khichdi and light food to eat. Avoid junk food, fried food. Avoid if you have any addiction drink luke warm water. Avoid overeating. Drink water only when you have thirst aviod overdrinking of water. Take saltfree diet. Take lemon water with 1 tsp of honey in it. Take green tea. 40 min of brisk walking is necessary. Complete sleep of 7 to 8 hrs. Sleep early at night. Pranayama for 7to 10 mins in a whole day.
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