I want to loss my weight I am doing yoga for 2 years also but nothing difference is there in my body now I work now and all the time spending in office sitting all day I am pure vegetarian pls help me to loss some weight.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

94% (694 ratings)

Ask Free Question

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

0 person found this helpful