I am 66 and for the last four months my appetite has drastically reduced. I have to force myself to eat less than half the quantity I was eating earlier. Please advise probable reason and remedy.
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Hello, You need to go for a liver function test. Tk,� plenty of water to hydrate your body to prevent constipation, diluting acid� in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to stimulate hunger. Your diet be simple, easily digestible on small intervals� to check gastric disorder.� Tk,� apples,� carrots,� Papaya, tonned mill. Tk,� homoeopathic medicine:@ Chelidonium Q -10 drops, thrice with little water, dly. @ China 200-6 pills thrice. Avoid, junk food,� alcohol, nicotine & caffiene. Tk, care.
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Foods that increase your appetite are -- 1. Fruits like bananas, apples and oranges. 2. Protein bars or granola bars. 3. Greek yogurt or cottage cheese and fruit. 4. Nut butter and crackers. 5. Salty snacks like popcorn we can stimulate appetite n aged people by - Increase nutrient density, not portion size, Set a regular eating schedule, Encourage social meals, Be aware of medication side effects, Consider using an appetite stimulant. If above things doesn't help, then contact us.
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