Three months back, I have LDL increased and total cholesterol was 220 n, for three months doctor prescribed atorvastatin, now total cholesterol is 136 normal, how can I maintain total LDL to be normal without medication from now on.

Dr. Udaya Nath SahooGeneral Physician49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned try to keep your LDL below 100.so follow like this - 1)Try to lose extra weights and maintain a healthy weight 2)Try to quit smoking 3)Eat a low-fat, low-salt diet that includes many fruits, vegetables, and whole grains[Discuss with your dietician to make a chart] 4)Do exercise on most days of the week for at least 30 minutes 5)Try to limit alcohol Hope that helps 

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