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I am 46 years old I tested then found my cholesterol comes high as per detail below:-total cholesterol-247HDL cholesterol-40LDL cholesterol-153TRIGLYCERIDES-445VLDL cholesterol-89non hdl cholesterol-207. Kindly advice.

1 Doctor Answered
Hi, your ldl is very high it should b upto 40/ total should b>110-160 * rise in cholesterol is the major factor to develop-the high risk of cardiac disorder * you should lower down your cholesterol up to the normal level, following the under noted tips * avoid junk, fried food. * take orange, pears, apple, graps * include green leafy vegetables in your meal * take oats, green tea, garlic, cadman, cinnamon. * go for a walk in the morning to tone up your wt in order to reduce ldl * go for meditation to reduce your stress-level * take plenty of water. Homoeo-care @ chelidon q 10 drops thrice a day with 2 tsfl of water. Take care.
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