Which oil or ghee is better for healthy life as a preventive measure. Mustard, ground nuts, refined, Dalda ghee, desi ghee. Etc.
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Lybrate-user. I hope you are having a nice day. Coming to your question as to which oil or ghee is better for healthy lifestyle as a preventive measure then, I would like to answer you in a little descriptive way. As I can see that you have given many options of oils as to which one is better so here goes my answer. I can see that you are 46 years old and your weight is 78 kg, so if the question is related to you, then it would be better if we could decide after thoroughly checking your body. If you are healthy enough then you can opt for rice bran oil. Considering your age it is advisable to take oil which can be easily digested and also is very light for your body. Secondly, if the question is a general one then I would suggest oil and ghee should be consumed as per the individual need. If a person is weak, lean and thin then ground nut oil is a very good option for them in proper amounts. If a person is obese, then rice bran oil, mustard oil or sunflower oil would be suggested as per the person. If a person is allergic and has some disease conditions then depending upon the individual we can suggest mustard oil. However, these were some options which could be suggested but the proper oil and ghee could only be suggested looking at the person and checking him thoroughly. If you have any further questions or would like to consult then please feel free to take an appointment. Thank you.
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