Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am 22 yr old male with a body weight of 87kg. I have to reduce my body weight. In addition to exercise, kindly telk me a healthy diet which can be followed in south India.

1 Doctor Answered
Include fermented foods such as idli, dhokla, take utpam with little oil. Exclue deep fried foods such as vada, sweet rasam. Drink lots of water through out the day to keep yourself hydrated.
167 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.