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Last Updated: Aug 18, 2020
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Health Benefits of Rice Bran Oil, Uses And Its Side Effects

What is Rice Bran Oil? Nutritional Facts of Rice Bran Oil Rice Bran Oil Health Benefits Uses of Rice Bran Oil Side-Effects of Rice Bran Oil Cultivation of Rice Bran Oil
Health Benefits of Rice Bran Oil, Uses And Its Side Effects

Rice bran oil is one of the healthiest choices available in cooking oils. It has an ideal balance of polyunsaturated and monounsaturated fats making it ideal for a healthy heart. Rice bran oil offers numerous health benefits, It has been found to be useful for skin. The Vitamin E present in rice bran oil helps keep your skin soft, supple, and wrinkle-free.

Vitamin E present in rice bran also boosts your immunity and help your body to fight against infection and other common diseases. Rice bran oil helps keep your weight under check and if your going for a weight management plan, then you can include rice bran oil in your diet plan. Rice bran oil also calms allergic reactions in the body.

What is Rice Bran Oil?

Rice bran oil is extracted from the hard outer brown layer of rice after chaff or rice husk. It is well known for its high smoke point of 232 °C i.e. 450 °F and mild flavor, making it fit for high-temperature cooking methods such as stir-frying and deep-frying. In the category of cooking oils, rice bran oil is perhaps the healthiest choice for a number of reasons.

One, it has an ideal balance of polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). Rice Bran Oil has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost a 1:1 ratio. Since rice bran oil is made from bran it is rich in Vitamin E, an antioxidant. In comparison to other cooking oils, it is cheap and can be produced in India. Its scientific name is “Oryza Sativa.”It is popular cooking oil in Asian countries, especially Bangladesh, Japan, India and China.

Nutritional Value of Rice Bran Oil

Rice bran oil has a composition which is similar to that of peanut oil, with 45 percent monounsaturated fats, 37percent polyunsaturated fats, and 18 percent saturated fatty acids. Rice bran oil is usually monounsaturated.

Let check out the nutritional value of rice bran oil, a tablespoon of rice bran oil contains 7 grams of monounsaturated fat (three of saturated fat and five of polyunsaturated fat). In comparison, a tablespoon of extra virgin olive oil generally contains 11 grams of monounsaturated fat (two grams of saturated fat and one gram of polyunsaturated fat).

The physical properties of refined rice bran oil contain: moisture 0.1-0.15%, density 0.913-0.920, iodine value 95-104, free fatty acids 0.15-0.2%, oryzanol1.5-1.8, Tocopherol0.05 and color 10Y+1.0R.

Rice Bran Oil is now known to be a mixture of stearyl and other triterpene esters of ferulic acids. It also contains comparatively high fractions of tocopherols and tocotrienols together known as Vitamin E and is rich in other phytosterols.

Nutritional facts Per 100 grams in Rice Bran Oil

884 Calories
100 g Total Fat

Health Benefits of Rice Bran Oil

Health Benefits of Rice Bran Oil
After know all these advanategs of using Rice Bran Oil as cooking oil, Mentioned below are the best health benefits of Rice Bran Oil. Let check out:

Rice Bran Oil Helps in irritating menopause symptoms

Research shows us that use of an extract of rice bran oil can affect positively in menopause. In one research, it was found that more than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women ultimately suffer from.

The same benefits are recommended for women who use rice bran oil. Y-oryzanol in rice bran oil can help you manage hot flashes that can result from menopause.

Rice bran oil good for heart patients

The World Health Organization and the American Heart Association have both specified that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats as compared to all other vegetable oils. This balance of fatty acids means that the bad cholesterol levels in your body can be reduced from bonding in the body.

Rice Bran Oil can also help to reduce conditions like atherosclerosis and the consequent afflictions like heart attacks and strokes. Indians are genetically susceptible to heart disease; therefore including rice bran oil in the diet will help keep the heart healthy.

Rice bran oil prevents cancer

Rice bran oil is a rich source of antioxidants present in various forms of vitamin E as well as compounds like oryzanol. There is a lot of Vitamin E in the rice bran oil which includes tocopherol and tocotrienol. It is said that Vitamin E functions as an antioxidant which usually means that free radicals (the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells) in the body are neutralized. Thus, consumption of this rice bran helps in reducing your chances of developing various types of cancer.

Rice bran oil for acne prone skin and skin whitening

Squalene is a compound that is present in rice bran oil. It is easily absorbed by the skin and keeps it soft, supple and smooth.

Rice bran oil enhances level of Vitamin E in the body

Rice bran oil can help you increase your levels of Vitamin E which in turn can speed up healing of your wounds, increase cellular regeneration, smoothen skin, reduce wrinkles and provide protection from sunburn.

Rice bran oil high in vitamin e which helps in boosting the protective quality of skin cells keeping foreign toxins and pathogens away and discouraging them to enter the skin. Vitamin E or tocopherol is directly connected to the health and wellness of the skin.

Rice bran oil prevents allergies

Rice bran oil is usually hypoallergenic. Hence, rice bran oil will not cause any allergic reactions when used in cooking and can also calm your allergic reaction system in the body. Thus, it prevents hyper sensitivity to other unusual allergens.

Benefits of rice bran oil for weight loss

Though rice bran oil is technically high in calories but the thickness of rice bran oil only absorbs about 20% of the oil. When less oil is absorbed, the food retains its original flavor and you can also enjoy the health benefits of rice bran oil. The total calorie intake of rice bran oil is less than other vegetable oils. So, if you want to control your weight or are looking for options on how to reduce weight, cook with rice bran oil.

Rice bran oil as health guard - Immunity Booster

Vitamin E present in rice bran oil is rich in antioxidant. It helps you in boosting your immunity.The antioxidant properties of TRF can also provide a range of supportive effects for cellular health.

Rice bran oil fat composition

The National Institute of Nutrition and The Indian Council of Medical Research always endorse oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has a balanced fatty acid composition that is close to this ratio. Rice bran oil is also free of trans-fats.

Rice bran oil good for kidney stone patients

Rice bran can also help you to decrease calcium absorption. So, this might help in reducing the formation of certain types of kidney stones.

Rice bran oil nutritional benefits

Rice bran oil has a high smoke-point. So, it can maintain its nutritive quality even at high temperatures. It is also observed that if food is cooked at high temperatures, it absorbs less oil and retains its nutritive value.

Good taste

Rice bran oil is less viscous meaning it does not stick to food. Hence, the quantity of oil used is much less. It also feels less oily on the tongue enhancing your taste.

Uses of Rice Bran Oil

Rice bran oil is edible oil which is generally used in the preparation of vegetable ghee. Rice bran wax which is obtained from rice bran oil and palpanese extract is usually used as a substitute for carnauba wax in cosmetics, confectionery, shoe creams, and polishing compounds. Rice bran oil is most commonly used as a dietary supplement and is useful in cholesterol management and prevention of cancer.

It also helps in weight loss and in maintaining overall health. Additional benefits of rice bran oil are - it supports liver health, tackles menstruation problems, and has antioxidant effects. Rice bran oil is also used as a raw material in soap and candle production.

Side-Effects & Allergies of Rice Bran Oil

Increasing the amount of bran in the diet can cause unpredictable bowel movements, intestinal gas, and stomach discomfort. Rice bran oil is considered very safe for most people when added to baths, but, it can be the reason for itching and skin redness.

Research has found that people have experienced rash and itching from rice bran infested with a pest called the straw itch mite, but this is very rare. Special precautions & warnings are given to pregnant women and breast feeding mothers. Do not use rice bran oil if you have gastrointestinal or GI or conditions or digestive tract problem such as intestinal ulcers, adhesions, conditions that cause narrowing or blockage of the digestive tract, slow digestion, or other stomach or intestinal disorders.

The fiber in rice bran can block your digestive tract. Caution must be followed if you have trouble swallowing as the fiber it contains might cause choking.

Origin And Cultivation of Rice Bran Oil

Increasing the amount of bran in the diet can cause unpredictable bowel movements, intestinal gas, and stomach discomfort. Rice bran oil is considered very safe for most people when added to baths, but, it can be the reason for itching and skin redness.

Research has found that people have experienced rash and itching from rice bran infested with a pest called the straw itch mite, but this is very rare. Special precautions & warnings are given to pregnant women and breast feeding mothers. Do not use rice bran oil if you have gastrointestinal or GI or conditions or digestive tract problem such as intestinal ulcers, adhesions, conditions that cause narrowing or blockage of the digestive tract, slow digestion, or other stomach or intestinal disorders.

The fiber in rice bran can block your digestive tract. Caution must be followed if you have trouble swallowing as the fiber it contains might cause choking.

Popular Questions & Answers

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Homeopathy Doctor, Kolkata
Basic diet tips to be followed by a low testosterone person as follow:- add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet. Add on all kinds of...

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Homeopathy Doctor, Kolkata
Basic diet tips to be followed by a low sperm count person as follow:- add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet. Add on all kinds of ...

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Ph 9477246755 Online Consult Fees 2000 Rupees
Homeopathy Doctor, Kolkata
Basic diet tips to be followed by a low testosterone person as follow:- add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet. Add on all kinds of...

I am using edible refined rice bran oil from good company like tata .i want to know is this oil good for total health .or any other oil hv to use for home food .veg. Non veg etc please advise me .in family I am age. 50+ wife 45+ children one 17+ second 13+ only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Hello Sir, Greetings from your Ayurveda wellness Coach. Generally, science says, we need to keep changing the cooking oils maybe in rotational basis. For your query, rice bran oil is good for all your family members and after a month or so, you ca...
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Diet can help. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintai...
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PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
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B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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