I want to check that would I suffering from blood pressure and diabetes. Should give some prevention about it.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - Do check your blood pressure and Fasting blood sugar to know if you have it or not. For blood pressure follow like this 1)Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. 2)Decrease the salt in your diet. 3)Maintain a healthy weight. If you're overweight, losing even .3 kilograms can lower your blood pressure. 4)Try to Increase physical activity. Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day. 5)Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. 6)Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. 7)Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too. 8)Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. 9)Practice relaxation or slow, deep breathing. Regarding diabetes please follow like this - 1)Try to eat healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables, and whole grains. 2)Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. 3)Try to lose the excess weights. If you're overweight, losing even 7% of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Hope that helps
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These are very common diseases of modern lifestyle. The main problem in modern lifestyle is high glucose content of sugar jaggery grains and other starchy foods. Be disciplined in learning about health. Talk to those who are ninety and healthy. Ask them about their food in the first seventy years of their lives. Request chemistry and zoology graduates to explain about food as is written in their textbooks. With one spoonful of scientific knowledge you can live a long healthy life. Discuss on phone if desired. Best wishes.
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Basic principles heathy lie calories diet at least 1 hour exercise adequate sleep and avoidance of stress no smoking
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Avoid sweets, salt, and spicy food in form. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening.
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