I have gained much weight after delivery. I have thyroid whuchbis in control. I am involved in physical activities like walking, yoga and I avoid fats as well but I am funding it very difficult to loose weight. What can be done in this case.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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