Hi, My total cholesterol is 236. It is normal or I need to take any medicine. Provide me some good diet plan for controlling cholesterol.
Ask Free Question
Hello, You need to monitor your weight, first. Cholesterol level can be checked and� maintained regulating your dieatery habits - ? Opt olive oil which reduces LDL, �your diet be rich in fibers- ?� Tea, pears, apples,strawberries, grapes.:carrots, green vagies, dalchini & tejpatta,� ? Consume -oats-green tea&� yogurt, ? Tk,� plenty of water to hydrate your body regulating your metabolism. ? Go for a brisk walk in d morning to maintain tryglisride. ?Go for meditation to reduce your stress to nourish your body conditioning the heart. ?Tk, homoeopathic medicine: Carduas Mar Q-10. Drops, thrice with little water. ? Avoid, junkfood, piza,� burger, spicy,� fried intake, alcohol and Nicotine. Tk, care.
Ask Free Question
236 is a little higher reading than normal. But no need of any medications, it can be managed easily with changes in diet and proper exercises. Do not eat a lot of non veg especially red meat. Eat only egg whites and not the yolk, if you are a non vegetarian. Do not eat a lot of dairy products. Minimum 45 minutes of walk daily. This should help u. Repeat the test after 3 months.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors