I'm 57 years old, my height is 178 cm (5'78, but my body weight is now only 57 kgs, also i'm a diabetic patient .How can I gain my body weight?
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You being a diabetic and at age 57 yrs, it will not be easy to gain weight. You can try but under professional guidance so that blood glucose levles are maintained. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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