Hi, Sir mere dost ko sadi ke 7 sal huye abhi tak child nahi hai. Please suggest sperm count 30 mili hai. Please sir sperm count increase karne ke liye kya kare.
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Hello, Normal sperm count :20 million /ml to 40 million/ml with motility above 12 %- 40%. You need to consume: Vitamin A, B, C, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ. Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting in enhancement of sperm count. Sex in the morning be more fruitful as sperm motility rate is high in the morning hour. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. Tk, care.
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Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query for your friend thoroughly.* The definite requirement to help him is to take him to an expert urologist for the diagnosis and treat in accordance to that rather than searching for home remedies to increase the sperm count. Hope this clears your query. Wishing him fine recovery. Welcome for any further assistance. Regards take care.
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