Am 25 years old female From last one year am going through a very painful and heavy periods and painful breast I used to take pain killer in these days but it give relief for 2 or 3 hrs only And before 5 to 6 days of periods my body started paining These days I feels like very weak and stressed What should I do in these days to overcome my pain and weakness and stressed.
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Hello lybrate-user if you are constantly disregarding or ignoring feelings of anger, sadness or simply not giving yourselves enough time to switch off and reconnect, your hormonal activity can be affected and premenstrual symptoms are likely to be heightened as these deep rooted feelings bubble up to the surface. Is there any stress you were having 1 year before? Relax your self. Love yourself. Do some meditation, yoga. Reduce sugar and salt intake to manage bloating, breast tenderness & dizziness. Increase foods rich in potassium such as, beans, and broccoli. Eat small, frequent meals to help stabilize blood sugar. Eliminate caffeine, which can aggravate anxiety, depression, and breast tenderness. Increase intake of fruits, vegetables, beans, nuts, seeds. Stop or Decrease intake of fatty foods and avoid red meat. Homeopathy medicines will help you to get rid of the painful menses and heaviness - painful breast. For that you need to give detailed history- case history. You can consult online on Lybrate. Take care.
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