How to reduce weight with out working out daily I am 60 now I have to come down to 45 what should I do.
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Hi, Thank you for your query. We will be happy to help you. Along with regular exercise, you also need to watch over your diet. Make sure that you avoid sweets, oily food and junk and processed food. Eat less rice, potatoes and other carbs. Eat plenty of fruits and veggies. Have a protein rich breakfast every morning. Have something light for dinner. Snack smart by having something healthy such as sprouts, fruits, dry fruits and nuts, roasted makhana etc. Drink plenty of water. Continue your exercise schedule. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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