Yes your weight is increased. Suggestions:
1.Reduce Salt Intake: More salt in body means more sodium
which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium
as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns
direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. Manage Your Diet
Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity
. It is not easy and everyone’s cup of tea
to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates
and less fats.
4. Have Mint
Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism.
5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day.
6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it.
7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.