Slip Disc Questions

A 'slipped' (prolapsed) disc often causes sudden, severe lower back pain. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. In most cases, the symptoms ease off gradually over several weeks. The usual advice is to carry on as normal as much as possible. Painkillers may help. Physical treatments such as spinal manipulation may also help. Surgery may be an option if the symptoms persist.

Cervical disc disease is a group of cervical disc disorders that include cervical herniated nucleus pulposus, cervical degenerative disc disease, and cervical internal disc disruption. A diagnosis is based on a medical history and a physical examination, as well as the symptoms and the circumstances where the pain started. Magnetic resonance imaging can show damage to discs, but it alone cannot confirm degenerative disc disease.

Get your mri done n compare with old reports if any you need regular back strengthening and stretching exercises yoga.

No, it may not be advisable to do the heavy workout. And there is no permanent solution in allopathy. Better take homoeopathic treatment if you want to cure it.

Complete physiotherapy treatment and strength exercise of spine avoid heavy weight and towards bending posture corrections must.

You need to post your mri images. If there is compression of nerve, you need a decompression procedure of some sort. If you are put on a rehab, follow strictly the protocol and find improvement in 6 weeks and further down the line. Thanks.

Bulging discs occur when pressure on a spinal disc damages or breaks down the once healthy disc, causing it to compress or change its normal shape. This can in turn put pressure on spinal nerves, causing pain and inflammation let's discuss you concern in detail so that we can provide with the best possible medical plan.

Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort. If the slipped disc compresses one of your spinal nerves, you may also experience numbness and pain along the affected nerve let's discuss you concern in detail so that we can provide with the best possible medical plan.

Exercise #1: lying figure-4 stretch (for piriformis) in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle. How to perform it: ● begin lying on your back with your knees bent and feet positioned flat on the floor ● place your right ankle over your left knee ● use your hands or a band to pull the left thigh towards your chest, and hold for 20 to 30 seconds ● repeat on the other leg ● aim for 3 repetitions on each side exercise #2: prone alternating leg raises the prone leg lift creates spinal extension helping push the jelly-like material back towards the center and reduce bulging disc. How to do it: ● lay face down with your palms on the floor under your forehead. ● straighten one leg then lift it a few inches off the ground with your toe pointed. ● lower your leg to the floor with your knee remaining straight. ● switch legs ● repeat 3 x 15 reps each side ● 3 x a day exercise #3: half cobra pose the half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. ● hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). ● gradually increase to holding the end position for 30 seconds. Aim for 10 repetitions of this stretch. ** initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully. Recommended: half cobra pose exercise video demo exercise #4: full cobra pose the full cobra pose creates even more spinal extension than half cobra helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin lying on the ground with your hands flat on the floor at the level of your shoulders ● slowly push your hands to raise your shoulder off of the ground until you feel a slight stretch ● increase your range of motion by exhaling as you push further into lumbar extension ● aim for 5 repetitions exercise #5: abdominal drawing maneuver a solid core foundation helps provide stability which in turn prevents re-injury and further injury from occurring. This will help reset the spine into neutral position. How to do it: ● lie on your back ● bend your knees ● contract your stomach muscle (abdominals) ● hold for 5 seconds ● release ● perform 3 x 20 sets daily athlete's foot (tinea pedis) is a fungal.

Tab lyrica 75 mg 1 at night 2. Do exercise (physiotherapy) 3. If disc bulge is too much then send mri and we can discuss if it needs further intervention.