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Slip Disc Health Feed

I am suffering from disc bulge issue from past 9 months my age 25 which exercises I should avoid n how I can cure this?

MBBS, MD - Anaesthesiology
Anesthesiologist, Hyderabad
I am suffering from disc bulge issue from past 9 months my age 25 which exercises I should avoid n how I can cure this?
Hello. Please avoid bending forward, lifting heavy weights, sudden jumps, twists and turns. If you want to lift anything bend at your knees and lift. Back strengthening exercises need to be done!
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Sir, I have a slip disc l4 l5 l5 s1 from 1.6 years. And I have many treatments but not properly cure.

Dr. Pahun 95% (2108 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Sir, I have a slip disc l4 l5 l5 s1 from 1.6 years. And I have many treatments but not properly cure.
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
2 people found this helpful
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I am suffering from disc prolapse from around 15 days now I sometimes I suffer from pain and sometimes it is completely fine now we are thinking if we should operate on it or not. Actually I want to know the disadvantages of operation or surgery in this case.

Dr. Kailash Kothari 86% (53 ratings)
MD - Anaesthesiology, MBBS
Pain Management Specialist, Mumbai
I am suffering from disc prolapse from around 15 days now I sometimes I suffer from pain and sometimes it is complete...
There are many non surgical and minimally invasive treatments. Epidural, radio frequency, Biaculoplasty, Endoscopic discectomy are few examples where there is no cutting involves and you can be back home in same day. You may fix an appointment for details.
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I am diagnosed with disc bulge at C5 C6 level. There is neck pain that radiates to my left hand. What if the bulge is left untreated? Is surgery the only cure? I wish not to go for surgery. What would be the complications in future?

Dr. Sadath Sait 89% (649 ratings)
BHMS
Homeopath, Kochi
Surgery is not the only answer. U have to be very careful. And need to take medicine for your pain.
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Hi, I had MRI report which shows impression: "MR images reveal degenerative changes affecting lumbar spine with medium size posterocentral disc herniation at L5-S1 level. Disc bulge-herniation at L4-5 level and disc bulges at L2-3 & L3-4 levels. Please suggest me the best treatment for this. I will be highly thankful.

Dr. Vishwas Virmani 92% (23078 ratings)
MPT, BPT
Physiotherapist, Noida
Hi, I had MRI report which shows impression: "MR images reveal degenerative changes affecting lumbar spine with mediu...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, My gallbladder was removed in 2014 because of gallstones. I have slip disc problem in l4-l5 and l5-s1 and also thyroid problem but now my tsh is normal it's 3.9. I reduce my 10 kg weight with diet, exercise and walk and Now my weight is 69. Now weight and fat is not decreasing its stop. Can I join gym for weight loss with slip disc problem suggest me how can I reduce my weight.

Dt. Indumathi 86% (35 ratings)
B.Sc. - Dietitics / Nutrition, PG diploma in clinical nutrition and hospital Dietetics
Dietitian/Nutritionist, Chennai
Hi, My gallbladder was removed in 2014 because of gallstones. I have slip disc problem in l4-l5 and l5-s1 and also th...
Hi, follow a good diet plan from a dietitian as you have multiple problem. Diet and simple exercises helps you to attain your wish. All the best.
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My wife experiencing a severe pain from back to toe of the right leg. She also having numbness for entire leg if she sits for some time in any posture. We did MRI scanning and the report reflects it is due to moderate slip disc at L5 level. Doctor suggested to have surgery for the same. Kindly suggest whether it is possible to cure without surgery.

Dr. Mounika Kasam 88% (66 ratings)
MD - Homeopathy
Homeopath, Hyderabad
My wife experiencing a severe pain from back to toe of the right leg. She also having numbness for entire leg if she ...
Disc prolapse with nerve compression leads to sciatica complaint that is cause of pain and for this complaint homoeo medicine is best and permanent solution surgery is not advisable because touching nerves has bad effects and gives temporary relief only.
1 person found this helpful
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Top Physiotherapists in Gurgaon

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri

Today’s lifestyle is full of stress, long commuting hours, staying back in office to meet that deadline. All this can lead to musculoskeletal problems. These top physiotherapist in Gurgaon, can help you with determining any kind of musculoskeletal problems as well as treatment. They can help you with the simplest of thing like posture correction to post surgery physio like in case of knee or hip replacement. They also help in treating as well as the training required for sports. Below is the list of Top 10 Physiotherapist in Gurgaon, you can refer in case you are suffering from any kind of muscle or joint injury, pain or discomfort. 

1. Dr. Deep Arya

BPT

Consultation fees: ₹500

Dr. Deep has 21 years of practice and runs his own clinic as Arya Physiotherapy Clinic, Gurgaon. His clinics are very well equipped with high facilities and world class technology. His areas of specialization are general, orthopedic, neurology, geriatric, sports injuries and joint pain.

2. Dr. Rajesh Pal (PT)

BPTh/BPT, MPT - Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics), MBA - Hospital Management

Consultation fees: ₹500-600

Dr. Rajesh Pal has 18 years of experience at  PAL Physiotherapy and GNH Hospital, Gurgaon. He is a trusted physiotherapist and a trusted name in Gurgaon. His areas of specialisation are backache related disorders and sport injuries. 

3. Dr. Ranjana Arora

B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Prenatal & Post Natal

Consultation fees: ₹500

Dr. Ranjana is known for her hardwork and dedication for her patients. She has 16 years of experience and currently practices at Physioslimfit Wellness Centre.. Her areas of expertise are trauma injury, paralytic care, parkinson's disease and treating rheumatoid arthritis. She also specializes in Pain management, Aerobics,  Gym Instruction and pre- post natal exercise.

4. Dr. Sachin Singh

BPT, Master of Hospital Administration

Consultation fees: ₹400-500

Dr. Sachin has 20 years of experience and is amongst the leading physiotherapist in Gurgaon. He is currently associated with Neurortho Physiotherapy Clinic, Gurgaon. He actively participates in various medical camps and specialises in dealing with back pain related issues like-  slip disc and cervical spondylosis. He also take sessions on postural training and frozen shoulder in different corporate offices.

5. Dr. Gaurav Tyagi

BPT, MPT- Ortho

Consultation fees: ₹500

Dr. Tyagi has around 9 years of experience in treating various types of musculoskeletal pain, orthopaedic and neurological conditions. He also treats sports injuries, geriatric care and rehabilitation. He is currently working as a HOD of Physiotherapy and Rehabilitation in Anahat Multispeciality Hospital, Gurgaon and was previously associated with some of the reputed hospitals like Brij Medical Center, Nu Tech Mediworld and Qi Spine.

6. Dr. Pallavi Jain

BPTh/BPT, MPT - Physiotherapy

Consultation fees: ₹900

Dr. Pallavi Jain has 7 years of experience as a physiotherapist in Gurgaon. She currently practices at W Pratiksha Hospital. Other than being a physiotherapist, she is a certified Mat Pilates Level 1 Instructor. Sh also has hands on experiment on treating cases of  trauma injury, paralytic care, parkinson's disease and rheumatoid arthritis.

7. Dr. Yogyata Gandhi (PT)

Antenatal and Postnatal Fitness Instructor, CSPT, BPTh/BPT, Certification in Lactation

Consultation fees: ₹400 - 600

Dr. Yogyata Gandhi is a consultant physiotherapist who is associated with paras hospital Gurgaon. She has 10 years of experience in this field and specialises as sports and musculoskeletal physiotherapist and antenatal physiotherapist.  She is a certified pregnancy yoga and fitness expert and runs her own prenatal yoga classes in association with gynecologists.

8. Dr. Geyata Shrivastava

BPTh/BPT

Consultation fees: ₹200

Dr. Geyata is a well known physiotherapist, with  9 years of experience and practices at Dr. Geyata Shrivastava clinic. Her clinic is known for using the best and latest technology in machines for treating any pain and bone related ailments. Areas of specialization are general, orthopedic, neurology, geriatric, sports injuries and joint pain.

9. Dr. Neha Mittal

MPTh/MPT

Consultation fees: ₹600

Dr. Neha is currently affiliated with Mayom Hospital, Gurgaon. She has 11 years of experience as  physiotherapist. She is expert in treating some very rare critical and challenging cases. She is a certified Kinesio Taping Therapist, qualified Mulligan mobilization practitioner and Thera Band Trainer. Her rares of experiment are treatment of Orthopedic, Post-Surgical, Neurological, Pediatric, Gynecological, Cardiopulmonary, Sports Physiotherapy, Lifestyle and Obesity conditions.

10. Dr. Neetu Rathi (PT)

MPTh/MPT - Neurological Physiotherapy, BPTh/BPT

Consultation fees: ₹500

Dr. Neetu other than being a physiotherapist, she is a certified in different procedures like clinical dry needling, workplace ergonomics, kinesio taping (CKTT), mulligans manual mobilization therapist, cupping and manual therapy and pilates. Her areas of interest are treating cases with low back pain, knee pain and neck pain, antenatal and postnatal cases, ACL Reconstruction Rehabilitation, Paralysis, Neuro Physiotherapy and Sports Injury.

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