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I want a diet chart and some exercise recommendations to control my ever increasing belly.
1Doctor Answered
93% (100 ratings)
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Hi Yes it's a wake up call. Hope you have started walking for at least for 35 mins. Drink warm water 2 glasses in the morning empty stomach you can add lemon to it. Cut down on oily food. Remove sugar completely for some time at least in liquid form. For a diet plan you can private message me or log on to stayfitwithanu. Zest.md.
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