You should try to maintain sleep pattern (maintain sleep hygiene) and eat light food (have more vegetables and natural food or organic products ). Start exercising everyday for a few minutes and increase the time and intensity depending upon your comfort. Yoga
(include pranayam and meditation
) can be a better option as it can rectify your sleep tendency. Please revert after 3 weeks. If needed you can also add Homeopathy which can naturally help bring the overall harmony and balance
the sleep pattern. You can call me or chat online for consultation.