I weigh 95 kgs and am suffering from Thyroid. I would like to lose weight gradually. I have presently started walking 10000 steps everyday.
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You are overweight by about 25-30 Kgs. This can cause several negative side effects on your body and mind. Thyroid problem is already solved by your medicine, therefore no more thyroid issue for weight. Your diet needs are about 1900 calories per day to maintain weight. If you want to reduce, you have to drop to 1400 calories per day. Maintain a food and activity diary on 'Myfitnesspal' to check the calorie balance daily. Do 60 mins exercise daily. During exercise, spend 70% time on Cardio - 15% on weights and 15% on abs. Cardio has to be intense, means you should be out of breath. Watch for excess calories coming from Biscuits, colas, juices and parties. Usually these are things we don't take into account. Finally if you are not able to resolve the problem on your own seek help of a proper dietician. Avoid all kinds of supplements and quick fix solutions. Go for a natural diet and long term solution.
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