Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am just 32 years old. Since few days my blood pressure is coming around 145/95 .Feeling little headache at back side occasionally. I don't want to take medicine. What to do.
2Doctors Answered
82% (116 ratings)
Ask Free Question
Adoption of a healthy life style is recommended Sufficient amount of sound sleep. Avoiding stressful work or situations Try to be happy, peaceful and satisfied Take some tranquilizer in times of stress Sufficient physical exercise /walking / Yoga Meditation is the best method if you can adopt Avoid non vegetarian diet, oils, condiments,masala, fats salt n sweets Read some good book like Gita on philosophy and life Engage yourself in some good service activity No habits like smoking, Alcohol, pan, Zarda.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypertension treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details