M 16+ mai motape se pareshan hu. Nd khana v ni khati hu jayada fir v mera weight put on ho rha hai. please meko kuch suggested kijiye. Any diet plan. Meko mera weight km krna hai please help me. Nd Mai fast food v ni khati TB v .15 days ke baad mera audition hai Ms. Jharkhand 2017 me so meko 15 days me weight control krna hai slim hona hai nd 1 months me mera shouting hai so please one month me meko slim ho NA hai please help me.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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lybrate-user you should go for personalized diet plan as per your need that would be more beneficial for you as balanced diet is very important. Kam khana is not a solution. Mean while here are few tips for you- Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress.  

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