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My age is 30. I am suffering from nightmares from last 3 years. They are very stressful. Most of the time based on my daily life. I can't enjoy my sleep. When I wake up in morning around 6: 00 am I realize that whole night I watch only dreams. Not a single day pass without dreams. Is there any way by which I can get rid off them.
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Dear Lybrate user The unresolved conflicts desires negative experiences fear etc. Are responsible for nightmares. Stress also plays and important role in it. Psychotherapy and Clinical Hypnotherapy will work great and this and will show good results in less time. You can also try psychotherapy and/or counseling. For more information contact me. Take care. Good luck.
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