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Bad Dreams Health Feed

I lost somebody last year my problem is I also sleep in the night and some dream is very bad. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody last year my problem is I also sleep in the night and some dream is very bad. Please help me.
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Marriage - Ways You Can Rekindling Love & Friendship In It!

Dr. Jini K Gopinath 84% (10 ratings)
MA - Psychology, M.Phil - Clinical Psychology
Psychologist, Bangalore
Marriage - Ways You Can Rekindling Love & Friendship In It!

Remember those times when you just got engaged or were dating or even early months after marriage. How curious, open and enthusiastic you were about knowing every little detail about your partner. You would keep a tab on likes and dislikes, favorite restaurant and favorite food. You would absorb everything he or she would share like a sponge and hungry for more. Those were fun and exciting times. You seemed to be in a flow, it was effortless.

What happened to your dream of happily ever after. And, even important question is what have you been doing to achieve your dream of happily ever after. You might be thinking we are staying together, have known each other in a more realistic way, the 'honeymoon effect' and the initial romance has to fade away. That is the way of life. We are perhaps now closer to reality then we were in those months.

We need to compromise and adjust, isn't that the demand of each marriage. What if I ask you to think and compare your happily ever after with your dream career. Would you be able to achieve the same with this low energy approach of adjusting and compromising. No, rather you need to pursue it with lot of passion. You need to think about different strategies and grow continuously.

You would do anything and everything to make it happen. What will happen if your relationship is as important as your life's work. It is this shift and this desire that makes any relationship successful and make love last forever.

What is the secret?
The secret is to show up every day for your relationship to make it thrive. As you wake up each day commit to each other. Instead of taking each other and your relationship granted, give it your attention, time and efforts it deserves. Respect, accept and acknowledge your partner in little ways. Show love and support. It.s not just a surprise birthday party or grand annual vacation that takes you towards successful marriage; it is those little things each day that you do to show that you care! Each marriage is unique. Each marriage has its own struggles, challenges, successes etc. In my practice I help clients understand that it isn't healthy to compare their relationship with other relationships for a lot of reasons including you don't really know what goes on behind closed doors. What works for one marriage, may not work for another.

Focus on your marriage and identify your unique strengths and challenges. Then get busy creating a stronger foundation. These are the few tips that will help you  get started:

  1. Listen to understand and accept, not to judge or blame.
  2. Turn towards each other, not against each other (you are a team not competitors!)
  3. Create daily rituals to connect and share about your day.
  4. Increase your emotional bank account, more positivity through small daily actions than negative feedback.
  5. Appreciate and acknowledge each other, not taking each other for granted.
  6. Support each other.s dream . not ridiculing them.
  7. Create your shared dream and meaning in life. (What do you stand for as a family. What do you want to achieve and how can you each contribute in this bigger picture).

Good news is that if willing, you can learn how to utilize your unique strengths as a couple to increase connection, love and intimacy in your marriage. In a 'Marriage Enrichment Program', you can also learn about utilizing conflict as a stepping stone to know each other at deeper level and feel understood and loved.

I have bad dreams at night l feel very stressed as l wake up. I am also a porn addict. What to do now?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I have bad dreams at night l feel very stressed as l wake up. I am also a porn addict. What to do now?
Try and exercise everyday for atleast 30 mins. Read some good books and go offline an hour before bedtime everyday. Go for a jog or run every morning and eat healthy.
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I am 63 years old retired person. I am suffering from anxiety, depression and unnecessary fear. For that I have passed through light sleep with so many dreams. Please advise.

Dr. Jagadeesan M.S. 94% (11386 ratings)
MD - Psychiatry
Psychiatrist, Chennai
I am 63 years old retired person. I am suffering from anxiety, depression and unnecessary fear. For that I have passe...
You can get both your anxiety and depression treated well from a psychiatrist. For both anxiety and depression there is serotnergic (a type of neurotransmitter imbalance in the mind) which can be due to external causes (in your case, financial issues). Treatment involves SSRIs or SNRIs which give good recovery, do not delay. All the best.
1 person found this helpful
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Dear sir please find out me bad dream (masturbation) in some memories with some nights and weekends how to face this problems.

MBBS, MD - Psychiatry
Psychiatrist, Bhavnagar
Dear sir please find out me bad dream (masturbation) in some memories with some nights and weekends how to face this ...
Masturbation DOES NOT Cause any harm to the body or your penis or sexual organs or your mind and is a completely normal and safe practice.  Basically semen production occurs in our body 24*7*365 days and human being don't have storage organ for semen. So it has to come out either of 3 ways ,via masturbation or intercourse or night fall.
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I am 32 years old female I get scared while sleeping and imagine presence of stranger in my room. Because of this I feel headache and eyes strain whole day.

Dr. Pawan Kumar Gupta 90% (3049 ratings)
M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I am 32 years old female I get scared while sleeping and imagine presence of stranger in my room. Because of this I f...
Keep Tulsi-Basil fresh 05 leaves under your pillow at bed time in morning put them in flower pots or keep v them at clean place, do every day, put Virgin Coconut Oil a few drops into both nostel at bed time, keep away all electronics gadgets out of bed room, keep burning jyot in bed room or white candle burning but with safety away from bed or articles for safety point of view, may contact for any assistance.
1 person found this helpful
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Hello, My daughter is 22 years old. When she sleeps at night, she feels that a ghost is trying to kill her. She becomes very afraid and start weeping. She is facing this problem from past 8 months. Sometimes she says "Mar gyi, Hum sab Mar jayenge". She is taking medicine from almost one month. This problem repeats itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Jammu
Hello, My daughter is 22 years old. When she sleeps at night, she feels that a ghost is trying to kill her. She becom...
Two drops of almond oil pernostril at bed time. And also massage with almond oil lower surface foot bilateral. At bed time. For one month and you can call me for further information.
1 person found this helpful
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Sir. I am 18 years old .my problem is .o can not concentrate on study. If I go to study .my mind will be somewhere like dreams .so I need solution for that.

MBBS
General Physician, Mumbai
I will suggest you to do pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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When I was sleeping during my bed time some night I had terrible dreams, and when I wake up early morning my panties is getting wet sperm is coming out without my knowledge. What is the causes? Or how can I prevent it, so that I'll be able to wake a wonderful morning.

MBBS
Sexologist, Mumbai
When I was sleeping during my bed time some night I had terrible dreams, and when I wake up early morning my panties ...
The release of small quantity of semen occurring in night while asleep is called wet dreams. In some parts of India it is called nightfall and swapnadosh. Cause: When a boy is growing up to become a man semen begins to be manufactured in the body. It is normal for this semen to be released as wet dreams/nightfall or even Masturbation. Dreams: What you call as terrible dreams are actually erotic dreams. Nature is preparing you for sex. Hence, this is a good sign as it this that your sexual development is happening normally. Wonderful morning: To be able to wake up to a wonderful morning you must know correct medical facts about the sexual and reproductive changes normally happening in you during puberty.
1 person found this helpful
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