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I feel so anxious all the time. If anything happens I always think about the negative side. If my close ones don't pick my call I start panicking. When I wake up in the morning there is unknown fear in my mind. I can't focus in my work too. I am always worried for my parents as I live far from them. Most of the time I am having nightmare. It is affecting my life.
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration and I will suggest you to take tablet Neurobion forte twice a day for a month
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