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Overview

Hypnotherapy - Treatment, Procedure And Side Effects

What is the treatment?

The treatment involves taking the affected person to a state of trance or a mental state in which most negative thoughts are pushed to the background and the person is said to be in a relaxed state of inner conscience. The therapist uses certain special techniques and natural means to slowly take the patient to this state. Once the expert knows that the patient has reached the appropriate level of mental state, the experienced therapist can start sending some positive messages that will be received by the patient. There are different types of hypnotherapy treatments available and those who wish to avail the treatment must get themselves acquainted with these, before subjecting themselves to hypnotherapy.

One of the most frequently made choices is to use hypnotherapy to offer psychotherapy treatment to patients. The therapist uses hypnotherapy to trace the root cause of some of the disorders the patients may be suffering from. Once the root causes are traced, the psychotherapist may take over and offer the required treatment.

There are also other types, like clinical and cognitive or behavioural hypnotherapy. Once the patient has the first level of consultations, the specialist would be in a position to identify the exact need and then direct the patient to the right kind of hypnotherapy. The patient will then have the option to choose the therapist and go for the treatment.

How is the treatment done?

The treatment is usually carried out in a very peaceful environment. The room in which the patient is asked to lie down is either made soundproof or the place itself is located in a quiet surrounding. In many cases, the lighting inside the room is also dimmed to create the ambience for the patient to feel relaxed and also go into a condition of trance or some kind of a mental state where the therapist can address the sub-conscious mind of the patient. The therapist may even use some soothing music and a headphone to take the patient to a state of relaxation and inner peace. The hypnotherapy specialist will know the stage at which he or she can begin the treatment and start speaking to the patient.

The usual method is to slowly make some positive suggestions. The therapist will keep a close watch on the responses to the suggestions and then keep proceeding further. It is possible that the desired results may not be obtained in the first hypnotherapy session and additional sessions might have to be scheduled. It is left to the therapist to make the assessment at every stage of the treatment.

The therapists also use the treatment for analysing the patient’s disorder and making a report that can be passed on to a psychoanalyst and to a psychotherapist for final treatment.

Who is eligible for the treatment? (When is the treatment done?)

There are different types of disorders that can be treated through hypnotherapy. In terms of the frequency of cases observed, men and women with avoidable habits like smoking have been seen to be choosing hypnotherapy. There are also persons with certain mental disorders such as anxiety, phobia and depression. These conditions are caused due to impressions formed inside the person’s mind, which can be eliminated through suggestions provided during the treatment.

Who is not eligible for the treatment?

If someone is already suffering from conditions or symptoms identified as psychotic in nature, then they should avoid being subjected to hypnotherapy. If the person has hallucinations or if he or she suffers from drug or alcohol abuse, then this method of treatment may not prove to be very effective. In certain cases, it has been observed that mental disorders get treated quickly through medication than through hypnotherapy.

Are there any side effects?

There are not too many side effects on undergoing hypnotherapy. The only possible risk is related to the choice of the treatment for people who have specific known conditions like psychotic issues. Similarly, people with other mental conditions are susceptible to absorb the suggestions during the treatment in a wrong manner and the possible consequences thereof can be of an avoidable nature. Again, these are rare instances. As long as the therapist is a fully qualified and experienced person and the treatment has been chosen after accurate diagnosis by the expert, the chances of any side effects remain very slim.

What are the post-treatment guidelines?

There are no specific instructions given to patients upon completion of treatment through hypnosis. Since the treatment itself is non-interventionist in nature with no medicines prescribed, the patients should be able to lead a normal life after the completion of the treatment. However, there can be cases where the chances of the person falling back into the same disorder are high. In such instances, the doctor can make a few suggestions to educate the person on the steps to be adopted, if he or she tends to go back to the condition. In the case of the example cited, such as smoking, there are chances the person might leave the habit completely, but may be tempted to restart it at some future point. The therapist can leave a few tips to avoid the situation from going out of hand.

How long does it take to recover?

The duration of hypnotherapy treatment could vary widely and will depend on the nature of the complaint, the type of treatment chosen and even on the response the therapist feels he or she is getting from the treatment sessions. In normal circumstances, each treatment session may last about 1 to 1 ½ hours. The average number of sessions used is 4, but it can go up in some cases. It’s purely a mind game and the stronger the person is mentally, the faster are the chances of being treated.

What is the price of the treatment in India?

The fees charged by therapists in India can vary widely and would be based on how successful the therapist is. The total cost of the treatment can also vary according to the number of sessions availed for the complete treatment. One can assume that each session could cost up to INR 2500 and the total cost will not be less than INR 10, 000.

Are the results of the treatment permanent?

Since hypnotherapy is a mind-related treatment, it is difficult to make predictions on how long the effects of the treatment will last. If the disorder or habit has been acquired by the patient due to his or her surroundings and if he or she goes back to those same surroundings, then there may be chances of the condition recurring. If the patient takes proactive steps to get out of such situations and starts a fresh life, then hypnotherapy can offer a permanent solution as well.

What are the alternatives to the treatment?

Hypnotherapy is a treatment by choice. People who wish to transform their outlook on certain lifestyle issues and wish to get out of habits like smoking, turn to this treatment. Some issues such as anxiety and depression can be treated through medication as well. The assessment must be done at the initial stage itself, by the GP or the specialist consulted, on the need for hypnotherapy or any alternative treatment.

Safety: Medium Effectiveness: Medium Timeliness: Medium Relative Risk: Low Side Effects: Low Recovery Time: Medium Price Range: RS. 2500 -Rs. 10,000

Popular Health Tips

Paranoid Personality Disorder - 12 Signs A Person Is Suffering From It!

MBBS, MD-Psychiatry
Psychiatrist, Allahabad

The mind is a very intricate organ and controls the entire body functioning with great precision. Any small change in its wiring would mean changes in the way a person functions, including changes of emotions and feelings.

There is a group of personality disorders known as “cluster A” personality disorders. One of the most common forms in this is a paranoid personality disorder, also known as PPD. The onset of the problem is in early adulthood and men are more likely to have this condition as compared to females. People with paranoid personality disorder are very odd or have eccentric ways of thinking. The most common way of thinking is suspicion with no reason to do so.

Symptoms:

  1. They are always on watch or guard and believe that others are out to harm or demean them.
  2. Their belief and distrust are often unfounded, and they find it very difficult to form close relationships, either at work or at home.
  3. There is always a doubt in terms of other people’s commitment and trust, and believe that others are out to use them and often end up deceiving them
  4. Find it very difficult to confide in people, and think the information they tell others may be used against them.
  5. They are always known to hold grudges from past experiences and find it very difficult to forgive others
  6. They are not open to criticism and are extremely sensitive to what others think of them or tell them
  7. Try to read between the lines and interpret more than the obvious
  8. They are very quick to retaliate and think others are constantly attacking what they say and/or do
  9. There is a constant thread of suspicion especially of their spouses or partners, which would be completely unfounded, and add unwanted strain on the relationships
  10. Refrain from forming close relationships and keep some distance even in close relationships. They are generally cold and can be jealous and controlling of their near and dear ones
  11. Firmly believe that their thoughts and words and actions are always right and do not believe in conflict resolution. They are usually argumentative, hostile, and stubborn
  12. They always present as tense and cannot relax very easily

Causes: There is usually a past history of emotional or physical abuse, which is unresolved, leading to these symptoms. Hypnosis, which is often used to diagnose the condition, is very helpful in identifying the cause.

Diagnosis: There are specific assessment tools and questionnaires which are useful in confirming the diagnosis.

Management: Psychotherapy where the person is taught to manage the above feelings and taught to communicate and cope with others. This is often combined with antidepressants, benzodiazepines, and antipsychotics.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2686 people found this helpful

Reprogramming the Mind - How it Helps You?

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
Reprogramming the Mind - How it Helps You?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. MeditationMeditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. If you wish to discuss about any specific problem, you can consult a psychologist.
4255 people found this helpful

Using Non-medicinal Ways to Treat Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Using Non-medicinal Ways to Treat Pain

When somebody is diagnosed with a short term or a life-threatening disease, one of the main things they are likely to stress over is pain. Though, there are many effective medicines for pain, it is important to realize that medicines are not by any means the only treatment method for pain. For instance, radiation treatment can be very useful in treating pain from cancer and also in facilitating bone pain identified with the disease.

The term "alternative therapy" for the most part is used to describe any treatment or alternative that does not require medicinal attention. Alternate treatment includes a combination of controls, including acupuncture, guided imagery, chiropractic treatment, yoga, hypnosis, relaxation, biofeedback, massage, homegrown cures, aromatherapy and numerous others.

There are various non-medicinal methods for adapting to pain. They can be used all alone or as a part of a mix with medication treatments. Some of the alternatives patients have discovered include:

  1. Massage: Many individuals discover relief from delicate back rub, and some clinics and massage parlors have trained massage specialists. A few studies have found that a back rub is extremely successful in soothing pain.
  2. Relaxation: Guided imagery, spellbinding, breathing procedures and relaxation arts like tai chi are effective and viable, especially when a patient is experiencing debilitating pain.
  3. Acupuncture: A few studies have found that acupuncture can be useful in calming pain for individuals with genuine ailments, for example - cancer.
  4. PhysiotherapyIn case a person has been very active before and is currently bed-ridden, even simply moving the hands and feet a little bit with proper physiotherapy movements can offer help.
  5. Pet treatment: If you have episodes of pain that last 5, 10, or 15 minutes, attempting to discover something pleasant - like petting an animal's delicate fur can divert and help in relaxation.
  6. Gel packs: These are basic packs that can be warmed or cooled and used to ease pain.
  7. Chiropractic treatment: It is the most widely recognized non-surgical treatment for back pain. It is usually done by a chiropractor who will tune your nerves and other parts for pain relief. Qualified chiropractors are a rarity and hence one must be careful while dealing with them.
  8. DietA few people trust that dietary fat intake and consumption of plants that contain calming operators can ease pain by restricting irritation.
  9. Herbal treatment: The effectiveness of herbs is questionable. Do consult a doctor or a specialist since they could have a side effect of their own. Some of them can interact with the medicines you might be taking. This may cause harm to your health.

Alternative therapies to pain relief are not always harmless. As mentioned above, herbal remedies could have few side effects too. Likewise, one should always take a second opinion or consult someone before taking a decision on the kind of alternative therapy they opt for. It is better if you consult an interventional pain physician first and then follow his advice on how to follow these methods for maximal pain relief.

4776 people found this helpful

Top 10 Psychologist in Bangalore!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Psychologist in Bangalore!

Psychological disorders such as familial trouble, personality or childhood disorders, anxiety or  depression are more common than we think. If not treated timely they can result in in terminal diseases. Therefore it is important to consult the best psychologist in Bangalore. Here is list of top 10 psychologist in Bangalore:

1. Ms. Sandhya C

M.Sc - Psychotherapy

Ms. Sandhya C is a Psychologist with 4 years of experience and is one of the most trusted Psychologists in Bangalore. She is known for her treatment of anger management, adult counseling, abnormal behavior, drug de-addiction, obsessive compulsive disorder, cognitive behavioral, grief and Premarital Counseling. She is currently practicing at J P Nagar Diagnostics & Health Centre, Bangalore.

Consultation fees: ₹500

2. Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy

Ms. Geetha G. has over 9 years of experience and is a reputed counselling psychologist working with Dr. Levine Memorial Hospital, Bangalore. She has a wide range of services including abnormal behaviour, adult counselling, nicotine de-addiction and anger management. 

Consultation fees: ₹750

3. Dr. Syeda Arifa Tasneem

Msc - Clinical Psychology

Dr. Syeda is a consultant psychologist and hypnotherapist from Bangalore. She is known for her seminars on stress management, psychological disorders and music therapy in the corporate sector. She is an expert in psychological and psychotherapy, stress, family therapy and anger management, child and personal development and learning disability. She is currently associated with Apollo Spectra.
 
Consultation fees: ₹2000

4. Dr. Ms. Hema Sampath

Masters In Clinical Psychology, Diploma In Counselling Skills, NLP

Dr. Hema Sampath is a counseling psychologist and runs a counseling center called regenerating lives, a new beginning. She has been practicing as a counselor for 11 years. Her areas of expertise are adult and couple psychotherapy, stress and anger management, marital and adult counselling.

Consultation fees: ₹1000

5. Dr. Lakshmi.J

MA - Psychology, M.Phil - Mental Health & Social Psychology, PhD - Psychology

Dr. Lakshmi  is a consulting Psychologist, Psychotherapist, Counsellor & Yogic scholar. She has successfully handled cases of  intensive psychological disorders using her advanced and effective therapies. She is currently practicing at Jain University, Bangalore.

Consultation fees: ₹1200

6. Dr. Renu E George

PhD - Clinical Psychology, M.Phil - Clinical Psychology

Dr. Renu E George is a popular clinical psychologist in Bangalore. She is currently affiliated with Brain To Mind: Center For Psychological Assessment & Psychotherapy in Arekere, Bangalore and has 13 years of  experience. She is a member of Indian Association of Clinical Psychologists. Her areas of counselling are psychological assessment, premarital counseling, psychotherapy, and executive functions training for children.

Consultation fees: ₹900

7. Dr. Saul Pereira

Reparenting Technique, BA, BEd

Dr. Saul is practicing as a counselling psychologist at Saul Pereira Clinic, Bangalore. He has been  practicing for over 45 years now and has successfully dealt in cases related to stress, addiction of drugs and premarital counselling and parenting issues. Other areas of his  interest are abnormal behavior, psychotherapy, cognitive behavioral therapy, OCD management and anger issues. 

Consultation fees: ₹1000

8. Ms. Samiksha Jain

Diploma in Counselling Skills, Basic skills & Counselling, Couple and Family Counselling, Basic course in integrated clinical hypnosis CHI

Ms. Samiksha Jain is known for warmth, care and personal touch in her counselling . She uses some advance techniques for her therapeutic counseling. She has an experience of over 10 years and is currently practicing at Sahara Counselling Services. Before this she was associated with command hospital, sunshine autism school, Taj vivanta and parikrama center for learning. She is a member of international transactional analysis association.
 
Consultation fees: ₹1000

9. Mr. Senthilkumar L

Diploma in psychology, PVA ayurveda

Mr. Senthilkumar L is  a Certified Ayurveda therapist and a psychologist. He specializes in counselling related to Relationship counseling, Marriage/ Couple counseling, Stress Management, Pre-marriage assessment, Work Life Balance issues. He also provides ayurvedic therapies for wellness of body and mind . Other than this he is also a Career and Life coach. He practices at live to life balance.

Consultation fees: ₹500

10. Ms. Sadhana Mishra

M.Sc - Applied Psychology

Dr. Sadhana Mishra is a reputed Clinical Psychologist and Health Psychologist in Mumbai. She has experience of solving various issues using psychoanalysis like treatment of Learning Disorders, Insomnia, Memory problems. Pre-marital Counselling, and treating psychological disorders like anxiety and depression are some other areas of interest.

Consultation fees: ₹800

1 person found this helpful

Top 10 Psychologist in Mumbai!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Psychologist in Mumbai!

Psychological disorders are common and can impact anyone around you and including yourself. If you are confused about visiting a psychologist, there are some best psychologist in Mumbai, who are friendly. It is important to take care of mental health in the same way as you take care of physical health. But the irony is that they psychological disorders are often neglected or ignored. You can consult these top 10 psychologists in Mumbai

1. Mrs. Chhaya Jain

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology

Mrs. Chhaya Jain is a psychologist and treats psychiatric problems without medicines. She has counselled people struggling with stress, tension and depression to live a happy life in 8 years of experience. She has special interest in cancer counselling. She currently practices at Sion Poly Clinic.

Consultation fees: ₹600

2. Ms. Rashi Anand Laskari

B.A., MA - Counselling Psychology

Ms. Rashi is a certified psychologist who is known for her an broad and collaborative approach to psychotherapy and counselling. She has experience of counselling children, adolescents, couples and families for varied psychological disorders. She is also associated with many academic institutions, and corporate houses and currently practices at Inner Light Counselling Center & Life Care Medical Center, Mumbai.

Consultation fees: ₹1500

3. Dr. Keerti Sachdeva

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology

Dr Keerti Sachdeva is an experienced and reputed psychologist with 35 years of practice.She is an active member of the Rehabilitation Council of India (RCI) and Counselors Association of India . Her areas of specialisation are social, educational and child psychology. She has been associated with some reputed schools in Delhi- NCR and Mumbai for her counselling skills and friendly nature with children. She currently practices at Positive Vibrations, Mumbai.

Consultation fees: ₹1000

4. Ms. Vijal Sejpal

Post Graduate Diploma In School Counselling (PGDSC), Certificate In Guidance & Counselling (CGC)

Ms. Vijal is a psychotherapist practicing from past 7 years and is currently associated with iThrive. She has also undergone training in REBT and Karkhuff module. She has rich experince in counselling of adolescents especially in cases of low self belief, anxiety, depression, stress, loneliness, relationship issues etc.

Consultation fees: ₹1500

5. Dr. Jimmy Mody

Diploma in Transpersonal Regression Therapy, Diploma of Clinical Hypnotherapy, Diploma in Counselling and Psychotherapy, Diploma in Hypnotherapy (DHT)

With more than 24 years of experience, Dr. Jimmy has in depth understanding psychological disorders. In addition to counselling he uses psychoanalysis, CBT, and hypnotherapy to treat cases of phobia, low self esteem etc. He currently practices at The Human Potential Clinic, Mumbai.

Consultation fees: ₹1500

6. Ms. Dipal Mehta

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling

Dr. Dipal Mehta in 17 years of practice has become a renowned name in the field of Psychology. Years of experience helps in identifying the cause of behavioural patterns and treat accordingly. Her areas of special interest are the abnormal behavioural changes, stress & anger management and successfully handled many cases of drug and nicotine de-addiction and obsessive compulsive disorder.

Consultation fees: ₹2500

7. Dr. Sanjoy Mukerji

Ph. D - Alternative Medicine, PG Diploma in Psychological Counseling

Dr. Sanjoy Mukerji in 18 years of his career is a trusted name in hi field and amongst his patients. His prime areas of interest are treating various types of problems including anxiety, stress, depression, marital problems, relationship problems and sexual problems using counselling and psychotherapy. He has conducted various seminars nationally, internationally and has been interviewed by several media houses. He is also recipient of many awards and honors. He currently practices at Be Positive clinic, Mumbai.

Consultation fees: ₹2500

8. Ms. Rachna Kothari

MA - Psychology

Dr. Rachna Kothari is practicing as a counselling psychologist at Dr Kothari clinic, Mumbai for over 15 years now. She has successfully dealt in cases related to stress, addiction of drugs and premarital counselling and parenting issues. Other areas of her interest are abnormal behavior, psychotherapy, cognitive behavioral therapy, OCD management and anger issues. 

Consultation fees: ₹5000

9. Ms. Seema Agarwal

Bsc - Hons, PG - Counseling, MA - Clinical Psychology

Ms. Seema Agarwal in 33 years of experience has helped numerous patients. She is a clinical psychologist and a behavioral trainer and has to her credit many national and international certificates in same. Her areas of expertise are adult and couple psychotherapy, stress and anger management, marital and adult counselling. She has also counselled many cases of 
Low self esteem and confidence among teenagers. 

Consultation fees: ₹1500

10. Dr. Mahima Bhomavat Innani

MA - Psychology, Certificate Course In Application of Counselling Therapies

Dr. Mahima Bhomavat Innani is a reputed Clinical Psychologist and Health Psychologist in Mumbai. She has experience of solving various issues using psychoanalysis like treatment of Learning Disorders, Insomnia, Memory problems. Pre-marital Counselling, and treating psychological disorders like anxiety and depression are some other areas of interest.

Consultation fees: ₹1000

2 people found this helpful

Popular Questions & Answers

If someone has brainwash your brain and changes your priorities, then what to do? I have no vision now, what to do my mind goes stressful very much. Sometimes it happen when I am sleeping. It starts paining.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Dear lybrate-user, Brain wash ----no vision ----- thinking if brain washingh would have been so easy. To do. On ohters. All the politician might be using it n all the girls n boys m ight be using it on each others. It is a misnomer. Misconception.In Psychology it is called heightened suggestibility. Some people are so susceptible. So weak. Easily accepting the thing. More emotional. Less rational .etc so that brain is washed by every body or by the talks which the brain likes n do not get at home. So check your personality n nature.& try to mould it. Bring more rationality & go for Rational Emotive Therapy with the help of Psychiatrist n Psychotherapist. If any problem feel free to co me to us or call us or have a video conferencing with us but improve.
2 people found this helpful

I have anxiety. I don't know whether I am having depression or not. I took medications for this for 8 months and course has been completed in Jan this year. But from past 2 months I don't know I am feeling scared and very moody for no reason and no happiness not at all. If I hear anything about suicide I am feeling very low and scared that it might happen to me. Is this suicidal tendency. I don't want use any medications. Please suggest if clinical hypnotherapy helps to overcome all these. Planning to book an appointment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It seems like depression with comorbid anxiety symptoms. Its necessary for you to consult a psychiatrist since the symptoms seem severe, chronic and relapsing. If the depression is clinically of a serious level only counseling or psychotherapy may not work that well. Before you opt for any mode of therapy consult a psychiatrist for detailed evaluation.
1 person found this helpful

I've heard that hypnotherapy helps in weight loss, how safe is it and does it have any side effects? And is there any particular age group limit? I've seen many YouTube comments that hypnotherapy worked wonders and they reduced many kgs within just weeks, please tell me if it's as safe as it sounds, thank you.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
Hypnotherapy is not a recognised form of therapy for weight loss in India. It is more for fun, than reality. People go in for it more out of curiosity than actual ground results. There is NO short cut to weight loss. You need a combination of Diet therapy+Regular Physical exercise to lose weight. It might also be prudent to go for weight reduction by surgery for your given weight. I have a friend- a surgeon in Delhi, who specialises in weight loss by surgery. Have a great day!
1 person found this helpful

I wanted to do an hypnotherapy treatment for anxiety and fear. If hypnotherapy gives any benefits. If it is good for mind relaxation?

MD - Psychiatry
Psychiatrist, Chennai
Not all can be hypnotized and for anxiety and fear hypnosis alone is not an effective cure. Consult a psychiatrist and get evaluated, and let him provide the treatment options based on your condition. All the best.
3 people found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Demystifying Depression
Hi!

I am Dr Jimmy Mody practicing in Bombay for the last 17 or more years as a psychotherapist. My training is in psychoanalysis, clinical hypnotherapy, transpersonal regression therapy, CBT and a few other.

Today we are going to talk about demystifying depression, it is a serious condition it's not just in mood swing, it's not a temporary thing, it's not just feeling low down in the dumps so when you start feeling depressed and starts affecting your life in many-many ways your eating, your sleeping, your relationship, even your work then it's about time that you start something about it. It affects about more than 10 to 15% of the entire population and of that only as much as one third of these people actually come for help and why could that be and of the one third that come for help as many as 80 to 90% get help and able to get some relief, within 2 month itself. So this is a lot about depression we need to know.

The causes of depression are not entirely known, but are vary then many typically they could be genetic, they could be biological, they could be a brain chemical, brain function problem, it could be due to a medical illness, it could be psychological or environmental and there are many-many other causes as well. For one thing it is not, it is not due to a personal weakness or personal flaw in your character, we assured of that. Now we need to look at what are the kinds of treatments that you need to go for and I would say that there are three prong approach towards helping you with your depression. You must go for all three of them and not miss anyone of them out. First is you need to consult a psychiatrist, psychiatrist who is a person, who is medically qualified and licenced to give you the medicines necessary to deal with the biological brain function aspects or causes of your depression or the medical illness causes of your depression. Then you need to go to a psychotherapist, he is not licensed to give medicine, so don't talk to him about your medications he may not know much about them. But he is trained in a number of different therapies such as I am, many of which a very good for working on your depression, particularly CBT. CBT has been found to be the best therapy for depression, it's evidence-based and it is empirical proven to have a high success rate higher than the any other therapies. The other thing that you need to do is self help, this is the third prong attack on your depression, is through self help. This cannot be under mind or under stated and self help you have to understand comes first with exercise, yes exercise, your brain has certain chemical called Endorphins and other hormones which get activated when you do a lot of aerobic kind of exercise. So even if you do half an hour walking or vigorous walking or running a day that would be good, that would be important and this is proven and in fact I can explain it to right now, in Prehistoric days when prehistory men and women existed there were no TV s, no convenience of cars, mobile phones, computers we have to go out into the field and work as farmers or hunter, gatherers. We were much more exposed to exercise then we are today and so it's not surprising that in those days the problem of depression was hardly ever heard or nobody was committing suicide.

So please, I urge you don't take it easy too simple and easy go out and commit yourself half an hour of exercise a day, ok. The next thing that you need to work on is yourself awareness- watching yourself, becoming aware of yourself, witnessing yourself, your thoughts and specially you find it easiest to witness watch and observe those thoughts that constantly, obsessively, persistently repeat. Take some of those thoughts that particularly repeat because they occupy a lot of your minds space don't allow you to think anything else or do anything else, take some others thoughts and just write down a few those thoughts. Look at what you written down, Its either a very general statement which most probably is, sometimes it might be specific. So general statement could be I am a failure, I am not good enough, nobody loves me, from these general statements we need to get little bit more specific.

Why do you feel this way? I am a failure because every time I work really study really hard for exams for school and college I just about manage to escape through, other friends who didn't study as hard as I did, got top marks, I am a failure or you might say I am a failure because I tried one starter Idea and didn't succeeded or I am a failure because every relationship I have been in, my girlfriend my boyfriend whatever has walked out on me, well we need to get more specific and you also need to challenge all of these assumptions that you just made about yourself. Human beings love the act and practice of self evaluation but nobody in school or college ever teaches us how to self evaluate. You must self evaluate not optimistically, you must self evaluate not pessimistically, you must self evaluate realistically. It means take each of these thoughts specially the repeated ones and challenge them challenge the ability, ask them to prove themselves, where is the evidence, is there more to the story or view then not doing well in your college exams, start looking at a larger picture of yourself, start evaluating yourself more realistic leave based on evidence and last but not the least become aware of your cynical thoughts. Nothing is good, nothing is worthwhile, its not good getting up and making an effort to do something for myself, people are like this. People and the government are all corrupt, all industrialist are corrupt, all police man are corrupt, we have a very cynical ideas, all men have only one thing on their mind very cynical idea. Cynicism seeks to destroy any good in you, so we don't want cynicism either. So now these fronts you need to become aware watch and challenge them, challenge them with possible alternative thoughts not positive thoughts, not positive thinking but possible alternative thoughts. What could be the other ways of thinking about yourself, what could be the other ways of evaluating yourself, let's get realistic, let's look for the truth, let s not jump to assumption and conclusions.

You do decide you need help contact me through lybrate.com.
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