Hello. Having some issue about myself I got puzzle. If am doing very important work or some risky. I usually do it without any confusion. But later when I think about that work which I have done carefully. I started doubt, fear,confusion about that work like may be I have done something wrong or mistake. And then I think that whole situation again and again its continue to repeat again. Until I don't believe it. Or satisfy me. But then again something extra strange tension comes into my brain suddenly start to think about next tension I always think that I have some tension I have to clear it I have to think it. And I got puzzle again some tension about a work which I have done smoothly comes into my mind bit of fear comes inside of me and got puzzle. Again.it has no border or limit its continue, repeat again and again. And thus I am having rude behave. Anger.depressed. Anxiety. Do me favour.

Dr. Saul PereiraPsychologist46yrs exp

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Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself. This is all driven by fear and when you are frustrated with it, you will escalate anger over it. Doubt, insecurity, uncertainty, and lack of firm memory will all plague you and increase stress. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.  

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