Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation
, making your skin more flexible & glowing. •Go for meditation
to reduce stress
and nourishing cells & tissues to combat fats, monitoring haemoglobin level in blood.
be normal, non-irritant in small intervals avoiding gastric disorders. Tk apples, pomegranate, papaya, spinach, to raise haemoglobin. •Avoid, junk food, alcohol, caffiene, nicotine, piza, burger. Tk homoeopathic medicinne
@ Ferrum met30-6 pills, thrice. Tk, care.