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I am vegetarian but I eat eggs sometimes. My height is 5' and weight is just 36. 76 kg due to Thyroid issue. I want you to suggest me a diet chart so that I could follow it and gain weight. I really want to improve.
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Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight are a few reasons why healthy weight gain is important.
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