I am student studying engineering I walk 1/2 hour a day I am fit person but recently my belly has started to appear what are the exercise to keep in shape.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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suryanamskar.. cycling.. jogging.. will help. you to maintain your posture
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Take plenty of water preferably hot water one hour after every meal. Don't take fast and junk food and caffeinated drinks. Don't eat anything after 8 pm. Do crunches, paschimotanasan, naukasan and parvatasan and pawanmuktasan.
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Hello, Increase the intensity and the frequency of your walks. A good diet plan supplemented to your exercise routine will give you sustainable results.
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