Sate 50 MG Tablet is used for treating obsessive compulsive disorder, major depressive disorder, post-traumatic stress disorder, panic disorder, social anxiety disorder and premenstrual dysphoric disorder (feeling of depression and irritability before menstruation). Belonging to the drug group of selective serotonin reuptake inhibitors (SSRIs), the medication helps to increase the serotonin amount (a natural substance) in the brain that maintains the mental health. This improves the symptoms of anxiety and depression.
The dosage of Sate 50 MG Tablet will depend on your age, your health condition, the problem you are suffering from, and the way your body reacts to the first dose. It is available both in tablet and liquid form. You can take the medicine as prescribed by your doctor, with or without food. Generally, the capsule form of this medicine is taken along with food after breakfast or the evening meal.
Your doctor must be informed if you have a medical history of bleeding, liver problems, thyroid disease, seizure disorder or a family medical history of glaucoma (eye disorder). Also if you are pregnant, planning for pregnancy or a breastfeeding mother, your doctor must have prior knowledge about the same before prescribing the medication as it may affect the baby.
Sate 50 MG Tablet can have some common side effects like drowsiness, dizziness, nausea, upset stomach, trouble sleeping, loss of appetite and excessive sweating. You can consult your doctor if these conditions persist or even get worse. However, you must inform your doctor immediately if you face any of the following serious side effects:
As Sate 50 MG Tablet can make you feel drowsy or dizzy, it is better to avoid activities that require your concentration like driving until you are sure how your body reacts to the initial doses. Try to avoid alcohol as it can increase your sleepiness and affect your ability to think and perform clearly.
There's a lot of truth in the old adage "you are what you eat," as it indicates that the food a person consumes has much more of an impact than simply sating the appetite. As surprising as it may seem, diet can indeed have an effect on a guy's penis health, including his penis function. And since the penis is one part of the body that a man clearly wants to keep functioning at the highest possible level, it's worth looking at how diet might affect penis function.
Scientists recently conducted a study which was published in the journal Sexual Medicine Reviews. Entitled, "Diet and Men's Sexual Health," it looked at existing studies into this area published between 1977 and 2017 and aggregated the findings. They looked especially at various kinds of diets to determine if they seemed to have an impact on penis function, testosterone levels, and semen health. These studies indicated that men who had penis function issues usually benefited from following a Mediterranean diet. Obese men who followed a non-Western diet also usually had improvements in penis function due to the weight they lost.
The various diets are basically defined as follows:
- Mediterranean. A diet in which there is an emphasis on fish, monosaturated fats, fruits, vegetables, nuts and whole grains.
- Western. In this diet, there's more emphasis on red and processed meats, dairy, refined grains, and artificial sweeteners, and not much emphasis on fruits and vegetables.
- Paleolithic. Lean meats, fruits and vegetables are the mainstays of a Paleolithic diet. There is much less emphasis on dairy, sugar, salt and grains.
- Vegetarian/vegan. As the name implies, these are diets in which there are little or no animal products.
While these diets are presented in broad definitions, in general the diet which allows an individual man to be at his healthiest and at his most appropriate weight level and level of fitness is the diet that is best for him.
Beyond the kind of diet which impacts penis function, there are some other dietary factors which come into play.
For example, excessive intake of alcohol is generally associated with poor penis function. A moderate amount may prove beneficial to overall health, but too much alcohol is definitely a detriment to good sexual health.
By the same token, eating too much chocolate can lead to obesity, which is not good. But chocolate does have flavonoids, which can help increase blood flow, which is essential for good penis function. So consuming an appropriate quantity of chocolate may be good for some men. Watermelon also can be an aid in relaxing blood vessels.
Cashew nuts are high in zinc, and this can be a good thing for many men. Because zinc keeps testosterone from breaking down, consuming cashews may help maintain testosterone at a higher level, which tends to keep the sex drive up. Another good source of zinc: shitake mushrooms.
Sometimes it takes experimentation to learn exactly what parts of and kinds of a diet can impact a specific man's penis function. Another boost to better penis health is the daily application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains two key amino acids - L-arginine and L carnitine. L-arginine helps in the production of nitric oxide, which is part of the process by which penile blood vessels remain open to increased blood flow. L carnitine is blessed with neuroprotective properties. When the penis is handled too roughly, it can cause a loss of sensation - and L carnitine helps to keep the penis feeling properly sensitized.
Everyone knows that it is important to eat a healthy diet, but actually achieving that goal can be more difficult. There are endless fad diets and new “superfoods”, as well as weekly changes to the list of which foods might get you sick. Maintaining a consistently healthy diet can be daunting, but if you understand the framework of a good dietary regimen, it is easier to stick with your goals and improve your overall wellness.
What is a healthy diet?
A healthy diet can be defined in many ways, but the general understanding is that a healthy diet is a balanced diet. The percentages may be different, but the three main categories of food are protein, carbohydrates, and fats. Generally, 20-35% of your daily calories should come from protein, 20-35% should come from fat, and 45-65% should come from carbohydrates. Those categories determine where the majority of your energy comes from, in the form of calories, but there are further divisions within those calorie areas.
You also need to consider what other nutrients come along with those calories, as well as potentially unhealthy substances that you should limit or completely eliminate from your diet. That is where the harvard food pyramid comes into play.
Healthy diet food pyramid
Keys to a healthy diet
Some of the most important aspects of a healthy diet include eating smaller meals more often, avoiding fast food, not skipping meals and drinking more water.
Avoid fast food
Cutting out fast food is an excellent way to maintain a healthy diet, as even a single fast-food burger can have upwards of 600 calories in it, as well as a significant amount of sodium and trans fats. This can throw your calorie intake off for the day, increase your “bad” cholesterol levels and elevate your blood pressure.
Eat smaller meals more often
If you eat 5-6 meals per day, rather than 3 large meals, you can have more diversity in your diet. This will allow you to get all of your necessary servings of nutrients, while also decreasing your desire to snack between meals or overeat once you finally reach dinner. This gives you more control over what you eat every single day.
If you know you like to snack, it’s better to carry healthy snacks when you are at work or out for the day, rather than popping into corner stores for potato chips, fast food, or sugary treats. Bring a bag of nuts, or some sliced celery sticks and carrots, so you can sate your hunger, while also taking care of key nutrients of your daily intake.
Everyone can afford to drink a bit more water, as it helps to keep the body feeling full, which lowers the chances of mindless snacking. Water also helps to flush out the body and detoxify it, due to the increased urination, which can improve digestive efficiency and nutrient uptake.
Do not skip meals
When you skip meals, it may feel like you have a calorie deficit in your favor, but being excessively hungry can lead to poor dietary choices, as well as overeating. You want consistent intake of nutrients throughout the day so your metabolism remains constantly active.
Eating a balanced diet
Many people around the world fail to eat a balanced diet every day, and you may be one of them. The best ways to improve your dietary habits is to ensure healthy eating by eating more lean protein, adding salads to your day, increasing fiber and switching to whole wheat, among others.
Most people fail to take in enough fiber every day, which can lead to gastrointestinal distress, constipation and bloating. It can also negatively impact the body’s ability to intake nutrients, so you won’t be getting the most out of your meals, even if you are eating from the other essential food categories.
Grabbing a burger or cooking a steak may seem appealing, but the high-fat content of these foods should be replaced with more lean forms of protein. Poultry and fish are good options for other types of animal products, but you can also get more protein from beans, legumes, seeds, tofu, avocado, or many other low-fat options.
You can eat as many vegetables as you want throughout the day, as the rich vitamin and mineral content, and generally, low-calorie count, makes these ideal side dishes. Adding 1 salad to your meals for the day is an excellent way to increase energy, boost the metabolism, improve digestion and avoid simple sugars.
White bread and pasta may be inexpensive, but there is very little nutritional value aside from pure calories. These simple carbohydrates break down quickly and the energy is rapidly used up, causing a “sugar” crash. Whole grain options are more flavorful and much better for keeping the foundation of your food pyramid strong.
Instead of drinking coffee, have a cup of green tea at the end of your meals, or on your way to work in the morning. In addition to a lower amount of caffeine, green tea is packed withantioxidants that can regulate your metabolic pathways and support immune health.
Simple ways to plan enjoy a healthy diet
There are many great ways to maintain a healthy diet, such as planning your meals ahead of time, allowing yourself cheat days, using portion control, staying away from the scale and exercising regularly.
Avoid the scale
Looking at the scale and not seeing immediate results can be very frustrating, and may cause you to slip up on your diet. Pay attention to consistently following a healthy diet, and the results will follow. However, healthy weight loss and weight management take time and patience, so stop holding yourself accountable to unrealistic (or unhealthy) fitness goals.
Plan your meals
Going grocery shopping at the beginning of the week based on a plan for your meals ahead is a great way to ensure that you maintain your food pyramid balance, save money on food, and have a plan in place when your week inevitably gets hectic.
Rather than eliminating entire chunks of your diet that may be less than healthy, simply exercise portion control and limit the amount of those foods. A diet shouldn’t feel like a punishment, just an adjustment of your dietary norms.
In a similar vein, it is important to give yourself a break from time to time and congratulate yourself on remaining steady with your diet. This is when you can eat the top portions of the food pyramid, such as going out for ice cream or cooking yourself a porterhouse steak. These motivating “cheat days” will help you dive back into your diet the next day.
Changing your diet alone simply isn’t enough; you also need to incorporate regular activity and exercise into your regimen. Following a healthy diet will also be easier once you experience the difference in energy and endurance that you have when you’re giving your body the nutrients it truly needs.
History buffs may be fans of the Battle of the Bulge, but most regular Joes aren't so fond of it. Of course, in this case, the bulge refers to the presence of an erect penis in the pants, and the battle is necessitated because that erection has come along at an inopportune time - as a man is making an important public presentation at work, say, or as a dude is being introduced to the stony-faced and hard-to-please father of his new girlfriend. Sure, an erect penis is definitely a sign of good penis health and is more than welcome in the right time and place. But when that erection pops up at the wrong time, a guy needs to take steps to conceal that bulge.
With that in mind, the following tips might prove helpful.
- Be prepared. Some guys pop boners at the drop of a hat - and there can be a definite benefit to having an active penis. But if a guy knows that he is prone to getting an erect penis at the worst possible time, he may want to take some steps to help prevent it from happening. Some men find that mindful meditation - doing relaxation exercises and meditating with a specific goal concerning their easy-to-arouse penis before going into a situation in which an erection is not desired - can help. Alternatively, masturbating just before going into that important job interview or making that speech might be helpful; if the erect penis has been recently sated, it's less likely to make a reappearance in the near term.
- Dress appropriately. Look, sometimes a dude definitely wants to show off his assets, including his package. In such instances, it's appropriate to wear tight-fitting pants. But if the desire is to conceal an erection, wear some trousers with a little more room in them. Darker colors can disguise the presence of a growing snake in the pants, as can heavier fabrics. And definitely wear briefs, which can help tuck things in place, rather than boxers, which give too much room for expansion. If casual attire is acceptable, also wear an untucked shirt with a long tail that can cover the front of the pants. Long hoodies with pockets are also a good idea. When the penis arises, put hands in the hoodie pockets and pull them down in front of the crotch to help cover things up. If the occasion is more formal, opt for a suit jacket that hangs down a little further in front. One last thing: If wearing a tie, make sure it isn't too long. Ties that reach all the way down to the crotch or end just a little ways above effectively act as an arrow pointing to the groin - and drawing further attention to an unwanted erect penis.
- Find ways to hide it. Unless it is tenting in a really perceptible way, most erections are less noticeable when sitting rather than standing. If sitting is not an option, find a high-backed chair or sofa and get positioned behind it. Be a gentleman and offer to hold a date's sweater - and then drape it over the arm in such a way as to conceal the crotch. Or pick up a book and hold it in an appropriately obscuring fashion.
An erect penis may create an unwanted bulge, but in most cases a guy is thankful for that erection - and for having good penis health to go along with it. Maintaining that health is easier with the regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Be sure to find a crème with both L-arginine and L carnitine. The former is an amino acid helpful in nitric oxide production, which in turn keeps penis blood vessels open and flowing. And the latter is another amino acid, this one with neuroprotective properties which can help restore lost sensation in a penis in which sensitivity has diminished.
Premature ejaculation (pe) refers to the persistent or recurrent discharge of semen with minimal sexual stimulation before, on, or shortly after penetration, before the person wishes it, and earlier than he expects it. In making the diagnosis of pe, the clinician must take into account factors that affect the length of time that the man feels sexually excited. These factors include the age of the patient and his partner, the newness of the sexual partner, and the location and recent frequency of sexual activity.
Premature ejaculation (pe) is a common complaint. The available evidence supports the notion that control and modulation of sexual excitement is learned behavior. If someone has learned it incorrectly or inadequately, they can relearn it. Pe is only rarely caused by a physical or structural problem; in these cases it is usually associated with other physical symptoms, usually pain. In rare cases, pe may be associated with a neurological condition; infection of the prostate gland; or urethritis (inflammation of the duct that carries urine and semen to the outside of the body). With the rising prevalence of substance abuse, an increasing number of cases of pe are being diagnosed in patients withdrawing from drugs, especially opioids.
Pe may be of lifelong duration or develop in later life, especially if a difficult interpersonal relationship is one of its causes. Although pe is commonly associated with psychological symptoms, especially performance anxiety and guilt, these symptoms are its consequences rather than its causes. Once pe is firmly established, however, the accompanying psychological factors, especially in combination with sexual overstimulation, may form a self-perpetuating cycle that makes the disorder worse.
Premature ejaculation is common in adolescents where it may be made worse by feelings of sinfulness concerning sexual activity, fear of discovery, fear of making the partner pregnant, or fear of contracting a sexually transmitted disease (std). All of these may be made worse by performance anxiety. Adults may have similar concerns as well as interpersonal factors related to the sexual partner.
In pe, ejaculation occurs earlier than the patient and/or the couple would like, thus preventing full satisfaction from intercourse, especially on the part of the sexual partner, who frequently fails to attain orgasm. Pe is almost invariably accompanied by marked emotional upset and interpersonal difficulties that may add frustration to an already tense situation, which makes the loss of sexual fulfillment even worse. It is also important to differentiate male orgasm from ejaculation. Some men are able to distinguish between the two events and enjoy the pleasurable sensations associated with orgasm apart from the emission of semen, which usually ends the moment of orgasm. In these cases, the partner is capable of achieving orgasm and sexual satisfaction.
The physical examination of a patient who is having problems with pe usually results in normal findings. Abnormal findings are unusual. The best source of information for diagnosing the nature of the problem is the patient's sexual history. On taking the patient's history, the clinician should concentrate on the sexual history, making sure that both partners have adequate and accurate sexual information. Ideally, the sexual partner should participate in the history and is often able to contribute valuable information that the patient himself may be unaware of or unwilling to relate. The female partner should also be examined by a gynecologist in order to ascertain her sexual capabilities and to eliminate the possibility that the size or structure of her genitals is part of the reason for the male's premature ejaculation.
Premature ejaculation that takes place before the man's penis enters the woman's vagina will interfere with conception, if the couple is planning a pregnancy. Continued lack of ejaculatory control may lead to sexual dissatisfaction for either or both members of the couple. It may become a source of marital tension, disturbed interpersonal relationships, and eventual separation or divorce.
Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimer’s disease. there are many mundane—and treatable—causes of forgetfulness. Here are seven common ones and how can homeopathic treatment can help you.To know more about homeopathy and homeopathic treatment read more.....
Lack of sleep.
Not getting enough sleep is perhaps the greatest unappreciated cause of memory slips. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.
Tranquilizers, antidepressants, some blood pressure drugs, and other medications can affect memory, usually by causing sedation or confusion. That can make it difficult to pay close attention to new things. Talk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memory. As shown in the table below, alternatives are usually available.
*Medications* that may affect memory and possible substitutes
If you take these drug, ask about switching to one of these drugs:
1.paroxetine (Paxil) another antidepressant such as fluoxetine (Prozac) or sertraline (Zoloft), or a different type of antidepressant such as duloxetine (Cymbalta) or venlafaxine (Effexor)
2.cimetidine (Tagamet) a different type of heartburn drug, such as lansoprazole (Prevacid), omeprazole (Prilosec), or esomeprazole (Nexium)
3.oxybutynin (Ditropan) or tolterodine (Detrol, Detrusitol) other medications for an overactive bladder, such as trospium (Sanctura), solifenacin (Vesicare), or darifenacin (Enablex)
4.amitriptyline (Elavil), desipramine (Norpramin), or nortriptyline (Aventyl, Pamelor) another type of medication, depending on why your doctor has prescribed a tricyclic antidepressant (neuropathic pain, depression, etc.)
5.*captopril (Capoten)* a different type of ACE inhibitor, such as enalapril, lisinopril, or ramipril
cold or allergy medication containing brompheniramine, chlorpheniramine, or diphenhydramine loratadine (Claritin) or other non-sedating antihistamine
(Adapted from Improving Memory: Understanding age-related memory loss, a Harvard Medical School Special Health Report)
A faltering thyroid can affect memory (as well as disturb sleep and cause depression, both of which contribute to memory slips). A simple blood test can tell if your thyroid is doing its job properly.
Drinking too much alcohol can interfere with short-term memory, even after the effects of alcohol have worn off. Although “too much” varies from person to person, it’s best to stick with the recommendation of no more than two drinks per day for men and no more than one a day for women. One drink is generally defined as 1.5 ounces (1 shot glass) of 80-proof spirits, 5 ounces of wine, or 12 ounces of beer.
Stress and anxiety.
Anything that makes it harder to concentrate and lock in new information and skills can lead to memory problems. Stress and anxiety fill the bill. Both can interfere with attention and block the formation of new memories or the retrieval of old ones.
Common signs of depression include a stifling sadness, lack of drive, and lessening of pleasure in things you ordinarily enjoy. Forgetfulness can also be a sign of depression—or a consequence of it.
If memory lapses are bugging you, it’s worth a conversation with your doctor to see if any reversible causes are at the root of the problem. Something like getting more sleep, switching a medication, or a stress reduction program could get your memory back on track.
TREATMENT PROTOCOLS FOR POOR MEMORY
Spleen Kidney and heart are the 3 organs which provides memory
●Following are the three patterns of poor memory :
1) spleen deficiency causes poor memory, inability to concentrate and study.
2) deficiency of kidney essence causes poor everyday memory.
3) heart deficiency causes poor memory of past events , forgetting names.
1) Spleen deficiency causes
poor memory inability to concentrate
Main symptoms :
1) poor memory
3) poor appetite
4) *pale tongue*
5) *weak pulse*
Treatment principle :
1) tone the spleen
2) strengthen intellect. Spleen houses intellect , which controls memorisation, study and concentration.
2) Kidney essence deficiency
causes poor memory everyday.
Main symptoms :
1) poor everyday memory
2) can not remember names , faces, roads etc.
6) if kidney yang is deficient , tongue will be
7) if kidney yin is deficient the tongue will be
Treatment principles :
1) tone the kidney
2) nourish essence and marrow
3) Heart deficiency causes
Main symptoms :
1) poor memory of past events
2) forgetting names
3) absent mindedness
5) slight breathlessness
6) if there is heart yang deficiency the tongue will be pale with heart cracking
7) if there is heart yin deficiency the tongue will be red with heart crack
Treatment principle :
1) *tone the heart*
2) strengthen the mind and memory
There are many remedies in homeopathy to treat this condition. It requires a detailed study of the patient to know his/her lifestyle and life circumstances to be able to diagnose at the correct cause/causes so as to administer the right remedy. Since homeopathic medicines do not have sideeffects this is a very great advantage.