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Overview

Post Traumatic Stress Disorder: Treatment, Procedure, Cost and Side Effects

How is the treatment done?

Post traumatic stress disorder or PTSD refers to a mental health condition which is triggered due to a terrifying life event either by witnessing it or experiencing it. Symptoms of Post traumatic stress disorder include severe anxiety, nightmares and flashbacks. People who undergo traumatic events can have difficulty coping or adjusting, but with self care and time, the symptoms generally get better. If these symptoms become worse, interfere with your day to day activities or lasts for months, then you might have PTSD. The symptoms of PTSD can start within a month of an extremely traumatic event, but in some cases, the symptoms might not appear until many years after the event. These symptoms might cause problems in your relationships, work situation or social life. These memories can also make you unable to do your routine or daily tasks.

Post traumatic stress disorder can be caused by a variety of factors such as stressful experiences, trauma in your life, mental health issues, inherited features such as your temperament, chemical and hormones released by your brain. Having a family history of mental health problems, having depression or anxiety and facing childhood abuse can double the risk of Post traumatic stress disorder in an individual. Post traumatic stress disorder can be treated by cognitive therapy, exposure therapy or eye movement desensitization and reprocessing (EMDR). The EMDR therapy is extremely effective as it combines guided eye movement along with exposure therapy.

Who is eligible for the treatment? (When is the treatment done?)

Firstly, Post traumatic stress disorder has to be diagnosed by your doctor in order to treat it. Your health professional will perform a physical exam to check any medical problems that can trigger PTSD. This is followed by a psychological evaluation which includes discussion of your symptoms, the doctor might ask you about events which may have triggered traumatic events in your life. After diagnosing Post traumatic stress disorder, your doctor can recommend you EMDR or Eye Movement Desensitization and Reprocessing therapy. This therapy is a psychotherapy approach which has already been extensively researched and is proven to be very effective for treating PTSD. EMDR contains a lot of standard protocols which incorporates elements from various treatment approaches. This treatment option usually combines a series of eye movements along with exposure therapy, so that your traumatic memories and your reaction to those memories also change. EMDR has a different effect on how the brain processes traumatic information. After a successful session of EMDR, the patient no longer relives feelings, sounds and images when the traumatic event is brought to mind. The memory of the event is still there, but it becomes less upsetting. EMDR is very similar to what happens during REM (rapid eye movement) sleep or dreaming. EMDR is a physiological therapy which helps a person see traumatic material in their life in a much less distressing way that before. There are 8 phases of this treatment namely, treatment planning, preparation, assessment, desensitization, installation, body scan, closure and re-evaluation. EMDR has helped a million people of all age groups to relieve psychological stress.

Who is not eligible for the treatment?

EMDR can be useful for people who have had personality disorders, body dysmorphic disorders, sexual abuse, physical abuse, addictions, performance anxiety, pain disorders, phobias, disturbing memories, dissociative disorders, complicated grief and panic attacks.

Are there any side effects?

EMDR therapy should only be continued if other forms of therapy such as exposure therapy and cognitive therapy don’t seem to make a difference. Many doctors also prescribe medications for PTSD. However, medications doesn’t work in some cases, in such conditions EMDR is very helpful for complete recovery.

What are the post-treatment guidelines?

Side effects from EMDR therapy are extremely rare but sometimes it can occur. Certain complications like unprocessed memories can come to the surface and cause stress, patients can have intense emotional reactions and physical sensations during the EMDR session or EMDR might not work to fight symptoms of PTSD.

How long does it take to recover?

Unlike other therapies which focus on altering emotions, responses and thoughts resulting from disturbing experiences, EMDR focuses on your memory and intends to change the way the memory is stored inside the brain. This eliminates problematic symptoms of PTSD. After all the 8 phases are over, you can return back to your routine activities in no time and practise the skills taught in the therapy regularly.

What is the price of the treatment in India?

More than one session can be required for the doctor to understand the true nature of the issue and decide whether EMDR is the correct treatment or not. An EMDR session can last from around 60 to 90 minutes. The problem, life circumstances and the previous trauma will determine how many sessions are required. EMDR can be effective by itself, with an adjunctive therapy or as a talking therapy.

Are the results of the treatment permanent?

What are the alternatives to the treatment?

EMDR gives results more rapidly than other forms of therapy, speed is not an issue. Before the treatment, it is important to understand that every person is different. Reaction and recovery of each patient is different because everyone has varied needs. Some patients may take a week to establish trust while other patients may proceed quickly through all the phases. Treatment is however not complete until this therapy has successfully focused on the memories that contribute to triggering PSTD. This therapy ends with figuring out which skill the patient might need in the future to combat anxiety.

Safety: Condition Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range:

Rs.9,000 - Rs.13,000 per session

Popular Health Tips

Post Traumatic Stress Disorder - 4 Things That Can Lead To It!

M.Sc - Psychotherapy
Psychologist, Bangalore
Post Traumatic Stress Disorder - 4 Things That Can Lead To It!

Post-traumatic stress disorder is a serious mental health condition that can affect every aspect of a person’s life. With proper management, therapy and support, this disorder can be successfully treated.

PTSD Causes 
Researchers usually believe that post-traumatic stress disorder is not caused by any one single factor. Rather, a variety of predispositions and risk factors, work together that leads to the development of PTSD following a traumatic event. The most commonly cited causes are:

  1. Genetic Factors: Anxiety disorders are hereditary and PTSD also tends to run in families. People having first-degree relatives struggling with any anxiety disorder are at a higher risk of developing the disorder themselves. While it is not a definitive cause for PTSD, exposure to a traumatic event does make a person more vulnerable to developing the disorder.
  2. Environmental Causes: Those having a history of trauma or stress are more susceptible to PTSD than those who do not have a similar history. Children growing up in families marred by addiction problems are more predisposed to such a condition.
  3. Brain Structures: Certain areas of the brain that are believed to regulate fear and emotions are varied in people diagnosed with this condition as compared to them who have not developed PTSD after a traumatic event.
  4. Psychological Factors: People struggling with certain types of mental disorders, notably depression and anxiety are at a greater risk of developing post-traumatic stress disorder.


PTSD is caused due to exposure to a traumatic incident or frightening event such as sexual assault, natural disaster, war, accidents or the threat of death/death or any grave illness to one’s self or a dear one. Post-traumatic stress disorder is a lifelong consequence of any such extreme traumatic event that affects a person’s ability to deal with such an incident.

  • Most of the times, people having been exposed to trauma develop feelings of shock, fear, anger, anxiety and guilt.
  • These reactions are completely normal in regard to an unnatural event and eventually fade over time. A person diagnosed with PTSD develops unusual strong feelings post such an event that they hinder the person from leading a meaningful (normal) life. Sadly, the symptoms of PTSD don’t fade with time and these feelings amplify till the person is so overwhelmed that they are unable to function.
  • This disorder can occur at any age. It has even been observed during the first year of an individual’s life. Symptoms generally begin to appear by the first three months following the traumatic incident but it can also start showing up months or years later.
  • Certain individuals who have been exposed to a disturbing experience might develop symptoms of PTSD directly after experiencing such an event. This is known as acute stress disorder. People having acute stress disorder experience a varying amalgamation and duration of the symptoms, but most of them usually recover within three months of the causative event.

Some people with an acute stress disorder experience prolonged periods of symptoms that may be triggered by memories of the traumatic incident. In case you have a concern or query you can always consult an expert & get answers to your questions!

2782 people found this helpful

Post Traumatic Stress Disorder - Know The Detailed Symptoms Of The Problem!

MBBS, DNB
Psychiatrist, Jaipur
Post Traumatic Stress Disorder - Know The Detailed Symptoms Of The Problem!

This post-traumatic stress disorder is a mental health condition, which gets triggered by a terrifying event. It can happen either through experiencing it or by witnessing it. The symptoms include flashbacks of the events, nightmares leading to severe anxiety and thoughts related to the events, which you are unable to control. Going through traumatic events is quite normal and each and every individual goes through phases, where they encounter events filled with trauma and those who have long-lasting effect on their minds. If the symptoms get worse and go on to last for months and sometimes stretch up to years, then that might be of clear indication a person suffering from Post-traumatic Stress Disorder.

Let us discuss about the symptoms in detail

  • The symptoms related to the Post-traumatic Stress Disorder might start within a month after coming across a traumatic sequence.
  • All these symptoms pose major problems in society, work situations and also in relationships. One’s ability to go about doing any normal daily task might also get hampered.
  • Post-traumatic Stress Disorder symptoms are usually grouped into four types. Different symptoms of each type are:

Intrusive Memories: The symptoms are included under intrusive memories are

  • Utterly disturbing memories of any particular traumatic event on a recurring basis.
  • Feel as if you are reliving the traumatic sequence
  • Dreams which might upset or nightmares related to the horrifying incident.

Avoidance: Symptoms related to avoidance include, trying to avoid thinking or talking about a traumatic event and also avoid going to places or interacting with people, who might remind a person of a particular traumatic event.

Thinking pattern might turn negative: Symptoms of negative thinking patterns may include:You start thinking about yourself and the world in general negatively.There is a sense of hopelessness about the future.You start to get aloof from family and friends.

Physical and emotional reactions change: Symptoms of changes in physical and emotional reactions include

  • You tend to get scared easily
  • Unable to sleep peacefully
  • You cannot concentrate on a particular job
  • Sense of guilt and shame eats you from inside

Causes

Doctors are not really sure why people suffer from Post-traumatic Stress Disorder. Like most of the health problems, this disorder is in all probability caused by a mix of:

  • Stressful experiences which a person has to go through while bearing any severe trauma.
  • Mental health risks inherited, if any of the family members suffered from anxiety and depression.
  • A person’s temperament.

Treatment

The treatment for this Post-traumatic Stress Disorder can help people to take control of their lives once again. Psychotherapy is the primary mode of treatment followed for getting rid off this problem. Along with this, medication can also take an active part in the healing process.  A combination of these treatments can help in improving the symptoms by:

  • Showing the skills on how to address the symptoms
  • Counselling, through which people would be made to think better about themselves and others.
  • Different ways to help cope up, in case the symptoms arise in future.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2343 people found this helpful

Post Traumatic Stress Disorder - Myths & Facts About It!

MBBS MD
Psychiatrist, Chandigarh
Post Traumatic Stress Disorder - Myths & Facts About It!

Do you know that all the facts you know and have heard regarding post traumatic stress disorder are not true? Post traumatic stress disorder or PTSD is a mental health condition, which occurs because of a certain traumatic past event, witnessed or experienced by an affected patient. As there are several myths about this condition, it is important for you to get your facts right regarding PTSD.

Myth: Post traumatic stress disorder only affects war veterans.
Fact: Even though PTSD is common among war veterans, the condition is capable of affecting any person. It is expected that almost 70% people of the world gets exposed to some kind of traumatic event during their lifetime, and almost 20% of them end up with this mental condition. The victims of physical abuse and sexual harassment are very likely to develop PTSD. Women are more likely to experience this condition on the basis of traumatic experiences such as rape, beatings, and interpersonal violence.

Myth: People should be able to move on in life after facing a traumatic event. Those who cannot get over and cope are weak people.
Fact: Many people who experience a traumatic event of extreme intensity go through periods of adjustment after the situation. Most people become capable of getting back to normal life after some time of therapy and treatment. However, the stress which is caused due to the trauma gravely affects a person’s emotional, mental, and physical well-being. Prolonger trauma is capable of disrupting and altering a person’s brain chemistry. The views, perceptions, and thinking patterns of many people change after a traumatic event. This results in PTSD.

Myth: People develop PTSD right after experiencing a traumatic life event.
Fact: The symptoms of PTSD start developing within three months of experiencing an extremely traumatic situation, but they also might not show or appear before several months, or even years in some cases. The symptoms are likely to be experienced for several years after the traumatic event. In some cases, the symptoms may subside or leave, only to reoccur again at a later stage in life. This is common in the case of victims who have experienced extreme situations of child abuse in the past.

Many people do not recognize that they are suffering from PTSD. This is because they may not relate the current symptoms they experience with the past traumatic event. In cases of domestic violence, a victim may fail to realize that his or her prolonged abuse exposure is harmful. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2871 people found this helpful

What Causes Chronic Nightmares? How It Can be Treated?

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
What Causes Chronic Nightmares? How It Can be Treated?

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.
3250 people found this helpful

Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Post Traumatic Stress Disorder - How Exercising Can Help You Overcome?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.


For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2502 people found this helpful

Popular Questions & Answers

I am under PTSD and I am taking stalopam 10 mg as per doctor, how much time it will take to cure PTSD? How long it will stay? He suggest me to take this tablet for 45 days.

PGDPC, MBBS
Psychiatrist, Durgapur
Every medicine has their own effect. It also depends on how well you cope with your trauma. After 45 days your psychiatrist will assess your mental condition & adjust the dose accordingly.

I am under PTSD what to do I am taking stalopam plus? When I was taking I was ok right now I again feeling low, does this medicine work? How much time it will take to heal PTSD problem?

MBBS, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear PTSD is associated with depressive symptoms luke low mood. You need both medicines and counselling to have complete remission. Dnt stop medications without consulting psychiatrist. Consult psychiatrist for total dose titration and counselling/psychotherapy Regards.
1 person found this helpful

Anxiety, panic disorder and post traumatic stress, severe nervous feelings at stomach these affect short-term memory and immediate Recall processes?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello All the above mentioned symptoms are indicative of anxiety disorder along with stress leading to memory deficits. Try consulting a clinical psychologist or psychiatrist for proper diagnosis and treatment.
1 person found this helpful

I have a son with ptsd. This is due to being a traumatic experience during his childhood suffered from a family member. Every time he thinks about this person, it manifests in him peeing himself. He is 7 years. The insurance does not cover for visits to his therapists. Is there anything I can do or say to him to get him to stop peeing himself. He is afraid of this person and wants no contact via phone or anything.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Hello No need to remind about these. But if he feel like to express or communicate to you or somebody with whom he is comfortable permit him. Give him enough support and care. Divert him to activities in which he is interested like sports .Motivate him to do and acheive. Keep the particular person (abuser) away from all of you. Take care But avail counselling service if needed.
1 person found this helpful

Can flower remedies treat pt s d(Post traumatic stress disorder) like symptoms? What all problems they cure?

PDDM, MHA, MBBS
General Physician, Nashik
Yes, it has helped few people. The Bach Flower Remedies can help deal with PTSD, here is a small list of some of the remedies that can help: Star of Bethlehem: Helps remove the trauma. Aspen: Helps when you have fears but cannot put a name on them. Mimulus: Helps when you have fears that you can put a name on.
1 person found this helpful

Table of Content

How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Stress Disorders
How to manage Stress Disorders?
Play video
Anxiety Disorders
Here are Types, Causes, Symptoms, Treatment of Anxiety Disorders

Hello, everyone, I am Dr. Sudeshna Biswas senior consultant neuron-psychiatrist attached with Fortis C-DOC Hospital Nehru place and have my own clinic at CR Park. Today we are going to discuss a very common issue Anxiety. Now the moment we hear the word anxiety many questions come to our mind. What is anxiety? How do we know that we are suffering any kind of anxiety disorder? And how do we know that we have to seek any professional help? Does any age group or any sex acceptable to this disorder? So, so many questions come to our mind? So let s try to find out the answers of these questions?

So now let s begin with what is anxiety? Anxiety is nothing but Anxiousness in a stressful situation. Now when anxiety becomes overwhelming or starts interfering day to day life that is what anxiety disorder is. So let s just try to find out what are the symptoms of anxiety disorders so you can detect the symptoms of anxiety disorder of it is there with you at the earliest.

Now there are two groups of anxiety disorders. The first group, we call it emotional symptoms, the second group is a physical symptom. Now emotional symptom could be in the form of apprehension, restlessness, reduction in the concentration, difficulty in retaining things in your mind that are memory loss. Physical symptoms could be in the form of increased heart rate or a feeling of palpitation, shortness of breath or a stomach upset, numbness in hands and legs, pains in hand and legs, headache, shivering, tremor and some more.
After knowing the symptoms of anxiety disorder let s talk about what are the types of anxiety disorders?

Now there are many types of anxiety disorders. I would try to brief few of them. One could be a generalized anxiety disorder. In this generalized anxiety disorder, people have various reasons to feel anxious throughout the day, many thought keeps on coming into their minds of a different variety. Usually, when these symptoms are lasting for at least six months of duration people are considered to be suffering from generalized anxiety disorder.
There is one more disorder we call obsessive compulsive disorder. In this disorder, people might have frequent washing or checking habits. Once single thoughts which is not acceptable to them coming to their mind again and again. Now again if these thoughts are there for two weeks duration they might be suffering from an obsessive compulsive disorder.
Some other disorders are there like we call it phobia is nothing but a fear of a particular substance. It could be in the form of fear of heights, fear of crowded spaces, examination phobia which is very common among the children.
Similar kind of other disorders includes social anxiety disorder. In this people have an anxiety of social situations. People become scared that other people are looking at them, probably criticizing them. They have a problem of public speaking etc. So this is one we call it social anxiety disorder.
Now few others are post-traumatic stress disorder. In this disorder people might have the anxiety symptoms after a big stress in their life, could be Tsunami for example.
Another type is called panic disorder. In this all the symptoms which are mentioned in physical symptoms, they usually happen for a short duration and people have the feeling that they are going to die the next moment.
So these are all, in short, the different types of anxiety disorder. We would just come straight away towards the treatment.

Treatment could be medicinal or therapeutic. There is various type of medicines available for such kind of disorder. Therapies are there like relaxation therapies, cognitive behavioral therapies and behavioral therapy and many others. So my request to all the viewers would be that please detect your problem at the earliest and seek the help of your near professional because this is a problem that definitely has a solution.

So now to end up if you need my help you can directly come to me by taking the appointment or you can use the app which is Lybrate which is a very good app in your mobile or you can just contact me through lybrate and seek up the appointment. Thank you very much. Stay well.


Play video
Psychological Disorders
Hi, I am Atika. I am a counselling psychologist and I have been practising from last 11 years. I have seen very dangerous mental issues ranging from relationships, marital issues, work stress, parent child, low confidence, too much mental illness and suicide. Today I am going to talk about "Investing in oneself emotionally". As I feel that a lot of our problems arise because we do not look after our emotions like anger, stress and then it all leads to breakdown. We all invest in our career, our ambitions, our standard of living, even in our physical health. Somehow we do not pay attention to our mental health whereas the overall well being depends on the physical as well as the emotional health.

As we grow from our infant to our adulthood, we are taught to take care of our physical health like how to dress, how to eat, how to take care of our physical needs. But somehow, we are not taught that how to take care of our emotional health like that of love, appreciation, acceptance, acknowledgement, companionship.

What happens when these emotional needs are not met?

It will gradually develop into frustration, anger, stress, and eventually a breakdown.

So how do we take care of our emotional needs?

First of all, it is very important to become aware of them. What is the emotional need? To feel acceptance? To feel loved? To feel appreciated? This is required to be identified.
Second is to acknowledge them, that yes these exist, these needs exist through our life.
Third is to accept them, to embrace them
Fourth is to deal with them, to cope with them in a healthy manner.
How can u do all these?

It is important to seek for a counselling. We go to a psychologist or a counsellor who can provide unbiased, safe environment where one can share their deepest fear. Talk about the fear which they are going through, without the fear of being judged. And gradually through the counselling process, we get to know that what drives us, what motivates us, what are our emotional needs and how we fulfill them in a healthy manner.

People who take care of their physical well being, mental well being and emotional well being, are more productive and more fulfilling life. They have better relationships, they are more productive, they are good at work and they are happier individuals.

If you want to know more about emotional needs or more interesting topics or psychological needs, you can contact me through Lybrate or breakingbarriers.co.in.

My clinic is in Sec- 28, Noida. You can come and visit me there for an appointment.

Thank you.



Play video
Sleep Disorder
Good morning I am DR Rajput, Pulmonologist. I deal with the respiratory disease which include Asthma, COPD and sleep apnea. The sleep disorder, sleep apnea is very common these days. People snore and they do not know that they have a disease.

I am going to talk about, "Why do people snore and how it affects your health?"

You know the structure. We breath through nose and we eat through mouth. There is a pasaage in the neck behind the tongue where the food and the air we inhale pass through it. But when we sleep, our posture changes due to which muscles get relaxed and makes the passage narrow. Then the tongue drops and makes it further narrow. If you are over weight, due to the neck fat, the passage gets further narrow. So, when the air passes through the narrow passage, it produces snoring. The stage beyond snoring when the two valves in the neck meet each other, the air flow stops and cause Apnea. When the air flow stops, the oxygen level in the body goes down, the brain gets aroused and sends the signal to these muscles and then you ultimately snot and this snotting opens the passage a bit. So, this repeatedly occur in the night and this results in oxidative stress. BEcause 1/3rd of your life, you are sleeping, i.e, 8 hours out of 24 hours.

So, during sleep, if the air flow is less which is called Hypopnea, the air flow stops is called Apnea. This leads to Endothelial dysfunction, which leads to High blood pressure, diabetes, cardiac problems.

So, it is important to know about Sleep Apnea and its relation to lifestyle diseases like hypertension, diabetes, cardio vascular diseases.

The diagnosis is very simple these days which is Polysomnography. It is a sleep study in which we record the brain EEG, EOG, EMG, air flow, snoring, oxygen saturation ECG. This gives an index which is called Apnea Hypopnea Index. If the Index is more than 5 than you have to be treated.

The commonest treatment which is available these days is the CPAP Therapy. CPAP is a very simple therapy. There is a mask which fits on the nose and it is connected to a hose pipe to a machine. The machine gives pressure to the air and this pressure splints this air way and the air flow is maintained. Oxygenation maintains, snoring stops and oxidative stress dissapears. This helps in controlling blood pressure, the diabetes become normal and the risk of cardio vacular problems decreases.

Thank you very much for listening to me.

If you want to consult us, come to our clinic or contact through Lybrate.
Play video
Psychiatric Disorders
Hello, everybody. By means of this platform of Lybrate, I hereby introduce myself. I am Dr SAchin Arora, consultant psychiatrist in East Delhi, Metro Hospital, Preet Vihar. Basically, I am psychiatry faculty, a psychiatrist educator. I am teaching at Delhi Academy of Medical sciences to medical graduates and I am practising here. By means of this platform, first of all, I would like to thank Lybrate for providing me with this platform. I want to tell that, we here at the Metro Hospital as the consultant Psychiatrist, I provide treatment for Psychiatric Disorders.

Now, the Psychiatric Disorders, as we say that people have a lot of Stigma.

Logo ko ek Stigma hai psychiatric disorders ka treatment lene me. OPD me aane me ek hesitation hai, to me ye manta hu ki Lybrate ke platform pe jese ki online consultation hai, text consultation hai. Us hisaab se people are able to approach me better. Aur is platform ke through, I want to tell you that Psychiatrist illness sirf aur sirf stress ki wajah se nahi hota hai. Aisa nahi hai ki sirf stress ki wajah se Psychiatric illness ho raha hai, bohot saare psychiatric illness ka biological reason bhi hota hai. Aur aisa bhi nahi hai ki apko har Psychiatric illness ke liye dawai he khani padegi. Bohot saari Psychiatric illness bina dawai ke bhi hoti hai aur bina dawai ke bhi iska management possible hai.

Isliye ye ek accha platform hai ki aap pehle se he apni problem doctor se discuss karke baat kar sakte hai ki "kya ye problem manageable on medicines hai ya manageable on counselling hai", "kya iske lie personla consultation ki requirement hai". In sab cheezo ke liye me Lybrate ko bohot accha platform manta hun.

The main thing I want to tell you here is that don't hesitate to consult. If you have a problem that doesn't mean ki koi disease he ho.

What is a Psychiatric disease?

A variation from the normal. Lekin ye variation from the normal jo hai, thoda bohot family problems, marital problems, education problems. Because I am an educator, I have taught 40,000+ doctors in last 1 year, preparing for post graduate medical entrance. To bohot sare students mere paas aarahe hai problems lekar like concentration issues, sleep related issues, anxiety issues. Aisa zaruri nahi ki jo bhi patient mere paas aata hai aap use psychiatric patient kahe ya pagal kahe. This is the only message I want to convey through this video.

For any question you can contact me throgh Lybrate.
Having issues? Consult a doctor for medical advice