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Overview

Social Anxiety Disorder: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Psychological counseling such as cognitive behavioral therapy and self control are the two most effective treatments for social phobia. Some of the best techniques for fighting social phobia are to avoid negative thoughts, deep breathing and facing the social situations you fear. Personality development is also an effective method of treating social anxiety disorder. Work on your communication skill, interact with new people, take social classes and volunteer for working in groups or taking group therapy.

Social anxiety disorder (SAD) or social phobia is a psychological condition where you feel intense fear of certain social situations. Since it is not a physical condition, the treatment for SAD doesn’t include medication at the core. However, medication is used in addition to psychological therapy and self control techniques. Some of the most common medication used in treating social anxiety disorder is Beta blockers, antidepressants and Benzodiazepines.

Adopting a healthy lifestyle is also very helpful in treating SAD. Caffeine act as an active catalyst in triggering anxiety, so avoiding drinks that contains caffeine such as tea, coffee and soda. Also increase the intake of omega 3 fats in your diet. Quit smoking and drinking if possible or limit it to occasions. Proper rest and sleep also brings down anxiety level.

How is the treatment done?

A person who is suffering from minor social anxiety disorder, it is preferable to avoid medication. However, certain physical conditions of social phobia such as elevated heartbeats, sweating and shaking can be controlled by Beta blockers. They don’t have any effect on emotional anxiety conditions and are only used for relieving performance anxiety. Anti depressants are also commonly used by psychiatrist to prevent wasteful thinking and inducing sleep.

Treatment of social phobia doesn’t include medication as it is purely a psychological condition. The most effective treatment for social anxiety disorder is psychological counseling. Visiting a certified psychiatrist on a regular basis will help you in understanding your psychological condition deeply, its point of origin and what triggers the anxiety. Once you get a clear understanding of these, overcoming the social anxiety disorder is almost half done. There are a lot of self controlling techniques that will help you come out of social anxiety disorder. Few of the techniques that you can adopt in your daily life includes deep breathing to control anxiety, facing the situation that triggers anxiety and avoiding negative thoughts. The best way to avoid negative thinking is to avoid reading other persons mind and predicting the future.

Who is eligible for the treatment? (When is the treatment done?)

Almost every person get nervous and self conscious on certain social occasion but that does not necessarily mean they are suffering from social anxiety disorder. A person suffering from social anxiety disorder will have certain physical and mental symptoms. Always fearing that you are being watched and people are judging you, excessive self consciousness and nervousness leading to a mindset that it is noticeable. Physical symptoms include red face, shortness of breath, nausea, shaking, sweating and feeling dizzy. Person suffering from such conditions needs consultation.

Who is not eligible for the treatment?

As getting nervous and being self conscious is natural on social occasions. Meeting new people, public speaking and being centre of attraction are some of the situations in which people get nervous but that don’t make you eligible for treatment of social phobia. Only if these symptoms are constant in everyday life then it is a major point of concern.

Are there any side effects?

As for self controlling techniques, there are no side effects on a person’s life as it can also be used by any person even if he/she is not suffering from social anxiety disorder. Psychological counseling is a bit concerning only if it is not yielding any result. It can have a negative effect on a person mind if psychological counseling doesn’t help you in overcoming your social phobia. Medication is always the last resort in treating social phobia as it has many side effects on a person’s physical and mental health. Getting addicted to anti depressants is one of the major point of concern. Apart from that both anti depressants and beta blockers have effect on your cardiovascular health.

What are the post-treatment guidelines?

One of the best post treatment guideline for social anxiety disorder is to lead a healthy social life in order to prevent negative thoughts from coming back. Never avoid social situations especially the ones that trigger your anxiety. Avoiding caffeinated products such as tea, coffee and soda, getting proper sleep and rest to avoid deep thinking of future situations and fortune telling are some of the most effective and common post treatment methods. Quitting or limiting smoking and drinking as it is proactive in triggering anxiety. If you have any medication, then shortening the dosage over a period of time to finally quitting it.

How long does it take to recover?

there is no fixed duration for the treatment of social anxiety disorder. It totally depends from person to person and how deep rooted the cause for social anxiety disorder is. In some cases, self controlling can be used to treat social phobia while some cases can be treated by medication. As for psychological counseling, it may last for a month and can even go up to 6 months to a year. Some patients have recovered in only a matter of days.

What is the price of the treatment in India?

Psychological practice and treatment are very expensive in India as of now it is only limited to upper class. However, identifying and treating psychological disorder are now being introduced at the grass root level. Psychological counseling mat start from as low as INR 500 per hour and can go up to INR 2000 per hour depending on the psychiatrist. Medication related to psychological treatment comes with moderate price tag.

Are the results of the treatment permanent?

Since social anxiety disorder is a psychological condition, it can be triggered at any point of time making the treatment partially permanent. However, elongated treatments are mostly permanent treatment in most cases. Some treatments are also backed by medication and those have the maximum chances of reappearing.

What are the alternatives to the treatment?

if you are not planning to consult a psychiatrist or take medication then self control techniques are the best alternatives. One of the best ways to overcome social anxiety disorder is to face your fears that trigger your anxiety.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range: Rs 500 to Rs 2500 per hour

Popular Health Tips

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Ms. Aarathi Selvan 85% (26 ratings)
B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
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Sexual Harassment Case In Office - How Should You Handle It?
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Why Saying No Is Important For A Healthy Life?

Dr. Meeta Sharma 92% (92 ratings)
M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Why Saying No Is Important For A Healthy Life?
The very simple two letter word No appears to be in my professional (and sometimes personal experience) a rather tough word to formulate. On the surface of it, it seems to be simple and straightforward. However, in reality, it can be very hard to say. As humans, we are constantly trying to seek validation and acceptance from our peers and society in general. Which is why people a lot many times agree to things that they do not want to do. This can in part be due to the inability to disappoint someone they love and care about. It is also easier to not say no as it helps us maintain connections with people. Even though the end result could overburden us. The repercussions of this absence of disagreement is critical. By over-committing ourselves, we are actually consuming the majority of our positive energy and using it somewhere where we might not want to. This takes away from our own goals and needs. It leaves us tired and we greet each day like it is simply one more battle or hurdle to cross. We also give up our own basic needs for space, stillness, relaxation and imagination and are bound to our committed state. To avoid this, we must first acknowledge our own needs and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When we do this, the unfounded dread of not being socially acceptable for saying "no" gradually dissipates. Here are three reasons why saying "no" can prove to be beneficial: You will have more 'Me' time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in- charge of your own time and destiny. This can truly lighten up your mood, lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply practicing the art of saying no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socializing. You will not regret: At first, you may be reluctant to say"no" because of a self- created fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to say"no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it. You & your friends will respect you for it: No one wants to be taken for granted. However, in case you continue saying "yes" to each demand or supposed opportunity that doesn't resonate with you, it will be how individuals will come to see you and behave towards you, as too available. The more you say "yes," the more individuals will generally expect things of you. So, try saying no when you mean no instead of saying yes just to please someone else. They will respect you for it. Personal boundaries and personal space are very important and we owe it to ourselves to say no to other's demands on our time & energy. It's part of self- love & care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!
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MBBS, MD Psychiatry, DPM Psychological Medicine
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Popular Questions & Answers

Xanax vs etizolam which one is better before going to interview for the first time. As I have social anxiety disorder (symptoms - excessive sweating during interaction, panic attacks, loss of breathe) and want to take medicine occasionally like before group discussion and interviews .plz help me (I don't need any opinion on homeopathic, ayurvedic so its a humble request please don't advise me to go for this treatment) Past history - I have asthma and g6pd deficiency by birth.

Dr. Sushil Kumar S V 94% (2010 ratings)
MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good​ ​afternoon, As a medication xanax can be useful for quick relief of panic attacks if that is the medical condition you have. However, it usually does not help in performance anxiety which seems to be your case. I believe that you should seek medical help on this website with a second opinion on your medications with an allopathic doctor who specializes in psychiatry. I also believe that you are in need of a psychiatrist who can provide you long term relief which can happen with your condition as there are numerous other medications that exist that treat the condition.

Hi, I am 26 year old and facing some abnormalities connected with mind. I feel less confident in meeting in presentation. Even in small conflict with someone I start trembling. So much emotional. So much confused in decision taking even in a small work. Less focused concentrate. I left my job after 2 doing it. Now doing preparation for civil service examination. Every time I feel like I am not properly respire feel lack of energy lack of oxygen level every time I feel laziness. Not confident. My weight is also not much vary from 60 -64 kg. I feel like less mature. I can't effort to pay a handsome amount to psychiatrist so here I want ask what I should do to overcome these problem if any medication available in the market that could take?

Dr. K V Anand 94% (21893 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,and always fear in talk other, not adjust with new frend ,I think myproblem is social phobia and other phobia sir please help me,

Mrs. Upasana Chaddha Vij 90% (122 ratings)
MA - Psychology, PhD Psychology
Psychologist, Delhi
Good communication skills are essential these days, at the same time you can learn and train yourself to be better at communication. Probably your assessment of your self to be not good at communication is leading to other difficulties of not being able to adjust with people around. You can contact me personally and we can work upon this life skill to help you be more confident and efficient. Good luck.

I'm suffering from social anxiety disorder from the last 5 years symptoms like excessive facial sweating during interaction and when nervous, loss of breathing, avoiding social gathering and friends, not able to face job interviews. There is a doctor who told me to take betacap for anxiety disorder but it not works great bcoz I also sweat a lot when I see people around me. I don't know what's wrong with me. So kindly help me please.

Dr. Ambadi Kumar 93% (1393 ratings)
MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Anxiety, Hypertension are lifestyle disease which requires a lifestyle solution and medicines rarely. You have to give a detailed history like what do you do for a living what is your education level, financial status, work atmosphere .home atmosphere your dietary habits, what is your job are you married or single do you cook your own food or eat outside what about atmospheric pollution where you live and work whether you smoke and drink alcohol, are you a non vegetarian how many cups of coffee or tea you drink daily your sleep pattern your exercise pattern what tests have been done till now and their results send a feedback with your name andcontact number and after I speak to you you can take a consult through Lybrate.
1 person found this helpful

My hair is falling all over head (especially sideways) madam. I have anxiety disorder. I gets worse when I am stressed out and during lack of sleep. Is this hair loss reversible madam coz im not married yet.

Dr. Col V C Goyal 94% (8917 ratings)
CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Sulphur may help you grow new hair so take more Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested medicine can not be advised for open question for medicine contact on private chat good luck.
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Health Quizzes

Anxiety - Can It Worsen Existing Situations?

Dr. Parimal Swamy 85% (14 ratings)
MBBS
Diabetologist, Jabalpur
Anxiety can make chronic health problems worse. True or false? Take this quiz to find out now.
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