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Overview

Social Anxiety Disorder: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Psychological counseling such as cognitive behavioral therapy and self control are the two most effective treatments for social phobia. Some of the best techniques for fighting social phobia are to avoid negative thoughts, deep breathing and facing the social situations you fear. Personality development is also an effective method of treating social anxiety disorder. Work on your communication skill, interact with new people, take social classes and volunteer for working in groups or taking group therapy.

Social anxiety disorder (SAD) or social phobia is a psychological condition where you feel intense fear of certain social situations. Since it is not a physical condition, the treatment for SAD doesn’t include medication at the core. However, medication is used in addition to psychological therapy and self control techniques. Some of the most common medication used in treating social anxiety disorder is Beta blockers, antidepressants and Benzodiazepines.

Adopting a healthy lifestyle is also very helpful in treating SAD. Caffeine act as an active catalyst in triggering anxiety, so avoiding drinks that contains caffeine such as tea, coffee and soda. Also increase the intake of omega 3 fats in your diet. Quit smoking and drinking if possible or limit it to occasions. Proper rest and sleep also brings down anxiety level.

How is the treatment done?

A person who is suffering from minor social anxiety disorder, it is preferable to avoid medication. However, certain physical conditions of social phobia such as elevated heartbeats, sweating and shaking can be controlled by Beta blockers. They don’t have any effect on emotional anxiety conditions and are only used for relieving performance anxiety. Anti depressants are also commonly used by psychiatrist to prevent wasteful thinking and inducing sleep.

Treatment of social phobia doesn’t include medication as it is purely a psychological condition. The most effective treatment for social anxiety disorder is psychological counseling. Visiting a certified psychiatrist on a regular basis will help you in understanding your psychological condition deeply, its point of origin and what triggers the anxiety. Once you get a clear understanding of these, overcoming the social anxiety disorder is almost half done. There are a lot of self controlling techniques that will help you come out of social anxiety disorder. Few of the techniques that you can adopt in your daily life includes deep breathing to control anxiety, facing the situation that triggers anxiety and avoiding negative thoughts. The best way to avoid negative thinking is to avoid reading other persons mind and predicting the future.

Who is eligible for the treatment? (When is the treatment done?)

Almost every person get nervous and self conscious on certain social occasion but that does not necessarily mean they are suffering from social anxiety disorder. A person suffering from social anxiety disorder will have certain physical and mental symptoms. Always fearing that you are being watched and people are judging you, excessive self consciousness and nervousness leading to a mindset that it is noticeable. Physical symptoms include red face, shortness of breath, nausea, shaking, sweating and feeling dizzy. Person suffering from such conditions needs consultation.

Who is not eligible for the treatment?

As getting nervous and being self conscious is natural on social occasions. Meeting new people, public speaking and being centre of attraction are some of the situations in which people get nervous but that don’t make you eligible for treatment of social phobia. Only if these symptoms are constant in everyday life then it is a major point of concern.

Are there any side effects?

As for self controlling techniques, there are no side effects on a person’s life as it can also be used by any person even if he/she is not suffering from social anxiety disorder. Psychological counseling is a bit concerning only if it is not yielding any result. It can have a negative effect on a person mind if psychological counseling doesn’t help you in overcoming your social phobia. Medication is always the last resort in treating social phobia as it has many side effects on a person’s physical and mental health. Getting addicted to anti depressants is one of the major point of concern. Apart from that both anti depressants and beta blockers have effect on your cardiovascular health.

What are the post-treatment guidelines?

One of the best post treatment guideline for social anxiety disorder is to lead a healthy social life in order to prevent negative thoughts from coming back. Never avoid social situations especially the ones that trigger your anxiety. Avoiding caffeinated products such as tea, coffee and soda, getting proper sleep and rest to avoid deep thinking of future situations and fortune telling are some of the most effective and common post treatment methods. Quitting or limiting smoking and drinking as it is proactive in triggering anxiety. If you have any medication, then shortening the dosage over a period of time to finally quitting it.

How long does it take to recover?

there is no fixed duration for the treatment of social anxiety disorder. It totally depends from person to person and how deep rooted the cause for social anxiety disorder is. In some cases, self controlling can be used to treat social phobia while some cases can be treated by medication. As for psychological counseling, it may last for a month and can even go up to 6 months to a year. Some patients have recovered in only a matter of days.

What is the price of the treatment in India?

Psychological practice and treatment are very expensive in India as of now it is only limited to upper class. However, identifying and treating psychological disorder are now being introduced at the grass root level. Psychological counseling mat start from as low as INR 500 per hour and can go up to INR 2000 per hour depending on the psychiatrist. Medication related to psychological treatment comes with moderate price tag.

Are the results of the treatment permanent?

Since social anxiety disorder is a psychological condition, it can be triggered at any point of time making the treatment partially permanent. However, elongated treatments are mostly permanent treatment in most cases. Some treatments are also backed by medication and those have the maximum chances of reappearing.

What are the alternatives to the treatment?

if you are not planning to consult a psychiatrist or take medication then self control techniques are the best alternatives. One of the best ways to overcome social anxiety disorder is to face your fears that trigger your anxiety.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range: Rs 500 to Rs 2500 per hour

Popular Health Tips

Social Anxiety Disorder: How to Let Go of your Fears!

MBBS MD
Psychiatrist, Chandigarh
Social Anxiety Disorder: How to Let Go of your Fears!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a Psychiatrist and go for regular therapy sessions. 

2919 people found this helpful

Social Anxiety Disorder - How It Can Be Treated?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Social Anxiety Disorder - How It Can Be Treated?

While many of us may feel the pressure of appearing in large social gatherings, there are those who feel positively crippled at the very thought of showing up and interacting with many people at a time. There is a difference between the two scenarios where one may down to an introverted nature, and the other may be a symptom of a greater problem like social anxiety disorder. So what exactly is this condition all about? Here is everything you need to know!

Definition: By definition, social anxiety disorder is marked with many issues including the feeling of pressing self-consciousness, as well as anxiety, fear and embarrassment. All of these may be caused in the natural course of everyday interactions as well. It is a condition where the patient cannot cope with normal interactions without the support of medication and therapy.

Symptoms: There are a number of symptoms which can help in recognizing this condition. Constant worry and concern that one may end up humiliated on a public platform or while having the most mundane discussions at work or at a party, is one of the most pressing symptoms of this condition. Further, the patient will also be fearful of offending people he or she may be interacting with. Also, after an interaction or presence at a gathering, one may sit down to analyze the performance in great detail and be constantly critical of the same. Anxiety may also make the patient avoid any kind of social situation in extreme cases.

Causes: There are a number of things that may cause such a condition. The genetic makeup of the patient may make this an inherited condition that may happen if there were one or more people in the direct family who were suffering from this condition. Also, it may be caused due to changes in the amygdala, which is the part of the brain that controls one’s responses to fear. A person with an overactive amygdala may end up feeling more scared than normal of the most everyday things. Social anxiety disorder can also be a learned behaviour which may come up due to environmental issues like being reared by parents who have been severely overprotective of their children.

Treatment: There are many ways of treating this condition. To begin with, one can turn to psychotherapy. With the help of such therapy, the symptoms can be handled with the help of proper discussions and the programming of new ideas into the brain so that the fear and anxiety gradually recede. Cognitive behavioural therapy is one of the most favoured forms of therapy that psychiatrists consider in such cases. Medication like norepinephrine reuptake inhibitors may also be prescribed for the patient so as to control the amygdala. Further, one may also have to sue antidepressants prescribed by a medical practitioner so as to deal with the anxiety and fear on an everyday basis. Also, one may use beta blockers that affect the way adrenaline functions, by curbing the excess production of the same. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3903 people found this helpful

Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!

MD-Psychiatry, MBBS, Certificate in Medical Neuroscience
Psychiatrist, Akola
Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!
Social Anxiety Disorder
An intense fear of social situations that leads to difficulties
with personal relationships and at the workplace or in school is most common in people with social anxiety disorder. Individuals with social anxiety disorder often have an irrational fear of being humiliated in public for “saying something stupid,” or “not knowing what to say.” Some people use drugs and alcohol to try and reduce their anxiety. This is very dangerous because even though some drugs make people feel less anxious when they are high, anxiety becomes even worse when the drugs wear off.
Treatment for Social Anxiety Disorder
What treatments are available for anxiety disorders?
Effective treatments include medications and psychotherapy techniques like imagined exposure. In most cases, a combination of psychotherapy techniques and medications is most beneficial.Some commonly used medications for anxiety
disorders are medications called selective serotonin reuptake inhibitors
(SSRIs) like sertraline (Daxid), escitalopram (Nexito) & many more. In addition, importance of having a good diet and getting enough sleep are known to decrease symptoms in people. Regular exercise has also been scientifically proven to be effective.
25 people found this helpful

Factors That Can Cause Social Anxiety!

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Factors That Can Cause Social Anxiety!

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  1. Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  2. Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  3. Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2748 people found this helpful

3 Things That Can Cause Social Anxiety!

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
3 Things That Can Cause Social Anxiety!

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  1. Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  2. Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  3. Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine. If you wish to discuss about any specific problem, you can consult a Psychologist.

4850 people found this helpful

Popular Questions & Answers

I am depressed from 2015 but 2017 made this worst for me .anyway I am still trying my best to recover it but the thing is I am now totally suffering from social anxiety nd suddenly some time I get heavy breathing and start to shiver etc so is this the effect of depression or something else or I should get the medication for this.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello Friend, Appreciate you are seeking help from this forum. Your social anxiety is an outcome of depression as they are interlinked sometimes. I am sure, you may be already on medication for your depression. In parallel, you need to start psychotherapy covering few lifestyle changes, exercises, self therapies etc along with counseling for managing your anxiety. Feel free to reach me online for furtehr assistance.

My 6 year old son, who will soon be 7 in October has suddenly started crying whenever he goes to school. The same school he attended since lkg. Now he is in class 2. This happened a few months back. Every morning, the moment we reach his school, he starts getting real clingy and panicky. He says he's scared of people who will harm him. This fear has extended to his tuition class as well, where there is a small group of around 10-12 children. This act is stressing out all in the family. We have done all we could and have totally run out of ideas. Kindly advice, Thanks.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical), BA - Hons Psychology
Psychologist, Delhi
Dear Lybrate user, It is a very important phase of life for you and your child and I really appreciate the fact that you are seeking professional help regarding the same. Your child might be feeling scare or apprehensive in being with people other than his immediate family. If this is a recent development, there is a probability that something significant has happened or that your child is apprehensive of something bad happening. It is imperative that you talk to your child and ask what exactly is going through his mind, what is he thinking. Make him feel comfortable and secure with your presence and encourage him to speak up what's on his mind. If it still persists, I would advise you to meet a Child Psychologist in person and seek professional help as the professionals are well-trained in dealing with such issues in children. Hope this helps. Best wishes.

I am 30 years old my mind is so dull, it may be over thinking, depression I am in paramilitary force and not sociable very Introvert. I can't think clearly and concentrate. What are the causes n treatments?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety and depression tend to go together. Introversion is not so bad if you do not let it cripple you socially. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful

Can nervousness be cured 100%? I feel very nervous when talk to new people or go to a new place to meet a new people. Also I hesitate to speak with unknown person. I am looking for a treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
3 people found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Anxiety Disorders
Here are Types, Causes, Symptoms, Treatment of Anxiety Disorders

Hello, everyone, I am Dr. Sudeshna Biswas senior consultant neuron-psychiatrist attached with Fortis C-DOC Hospital Nehru place and have my own clinic at CR Park. Today we are going to discuss a very common issue Anxiety. Now the moment we hear the word anxiety many questions come to our mind. What is anxiety? How do we know that we are suffering any kind of anxiety disorder? And how do we know that we have to seek any professional help? Does any age group or any sex acceptable to this disorder? So, so many questions come to our mind? So let s try to find out the answers of these questions?

So now let s begin with what is anxiety? Anxiety is nothing but Anxiousness in a stressful situation. Now when anxiety becomes overwhelming or starts interfering day to day life that is what anxiety disorder is. So let s just try to find out what are the symptoms of anxiety disorders so you can detect the symptoms of anxiety disorder of it is there with you at the earliest.

Now there are two groups of anxiety disorders. The first group, we call it emotional symptoms, the second group is a physical symptom. Now emotional symptom could be in the form of apprehension, restlessness, reduction in the concentration, difficulty in retaining things in your mind that are memory loss. Physical symptoms could be in the form of increased heart rate or a feeling of palpitation, shortness of breath or a stomach upset, numbness in hands and legs, pains in hand and legs, headache, shivering, tremor and some more.
After knowing the symptoms of anxiety disorder let s talk about what are the types of anxiety disorders?

Now there are many types of anxiety disorders. I would try to brief few of them. One could be a generalized anxiety disorder. In this generalized anxiety disorder, people have various reasons to feel anxious throughout the day, many thought keeps on coming into their minds of a different variety. Usually, when these symptoms are lasting for at least six months of duration people are considered to be suffering from generalized anxiety disorder.
There is one more disorder we call obsessive compulsive disorder. In this disorder, people might have frequent washing or checking habits. Once single thoughts which is not acceptable to them coming to their mind again and again. Now again if these thoughts are there for two weeks duration they might be suffering from an obsessive compulsive disorder.
Some other disorders are there like we call it phobia is nothing but a fear of a particular substance. It could be in the form of fear of heights, fear of crowded spaces, examination phobia which is very common among the children.
Similar kind of other disorders includes social anxiety disorder. In this people have an anxiety of social situations. People become scared that other people are looking at them, probably criticizing them. They have a problem of public speaking etc. So this is one we call it social anxiety disorder.
Now few others are post-traumatic stress disorder. In this disorder people might have the anxiety symptoms after a big stress in their life, could be Tsunami for example.
Another type is called panic disorder. In this all the symptoms which are mentioned in physical symptoms, they usually happen for a short duration and people have the feeling that they are going to die the next moment.
So these are all, in short, the different types of anxiety disorder. We would just come straight away towards the treatment.

Treatment could be medicinal or therapeutic. There is various type of medicines available for such kind of disorder. Therapies are there like relaxation therapies, cognitive behavioral therapies and behavioral therapy and many others. So my request to all the viewers would be that please detect your problem at the earliest and seek the help of your near professional because this is a problem that definitely has a solution.

So now to end up if you need my help you can directly come to me by taking the appointment or you can use the app which is Lybrate which is a very good app in your mobile or you can just contact me through lybrate and seek up the appointment. Thank you very much. Stay well.


Play video
Anxiety Disorder
Signs You Might Be Suffering From Anxiety Disorder!
Play video
Anxiety Disorders - Types & Treatment
Hello!

I am Dr Omkar Mate consultant neuropsychiatrist practicing at Midas Clinic Neurl, Navi Mumbai.

Now let us talk about anxiety and anxiety disorders, so anxiety is that feeling of nervousness, sometimes associated with traveling, racing heart and shortness or difficulty of breathing. Anxiety is a normal response of human mind and body to certain stressful situations anxiety is not always bad like stress too is not always bad, being anxious before exams leeds a person to study better, work better and get better marks. This stress is a positive stress which increases performance, it is called used stress. However, sometimes a person is become so anxious that the anxiety hampers or reduces persons functioning of performance, this is distress. The next level of distress is an anxiety disorder, there are different types of anxiety disorders a panic disorder, obsessive compulsive disorder, social anxiety disorder, various types of phobias, let us look briefly at each one of them. A panic disorder is something which is made up of panic attacks now what is panic attack, panic attack is that intense fear or anxiety with associated symptoms like racing heart, difficulty in breathing or shortness of breath, sometimes the person feel suffocated and he feels that I am going to die. This episode usually last for 15 minutes to an hour and goes away on its own, but sometimes these episodes recur and a person remains fearful that I will get this episode again. In such cases a panic disorder is diagnosed. Obsessive compulsive disorder is another anxiety disorder, here a person repeatedly checks things like door, gas stoves, light switches, sometimes a patient has a habit of washing hand repeatedly. Now all these things are usually repeated by a person to take care of anxiety and a reason for the anxiety in such patients are thoughts. They may be thoughts that somebody close to them maybe ill, it maybe thoughts that my hands are dirty and illness will spread in my family because of my dirty hands, it can be thoughts like the gas stove or door is not locked and robbers will rob my house or the gas stove being on can lead to an accident. Usually, the themes are related to fear and illness or death. Repeated thoughts make the person anxious who in turn thus behaviour to take care of that anxiety. If such symptoms lead to hampering of his or her life or his functioning or his profession then it needs to be treated usually if the symptoms are for more than half an hour to 1 hour. Another anxiety disorder is what we called as social anxiety disorder. Here a person is fearful or afraid of making public appearances or talking in public places or going to social gathering the constant fear of thought in such people mind is what will others think about me, whether I will make a fool of myself, this leads people to avoid certain social situations.

If a person who is a management person is scared of making presentations this will definitely affect his performance, so in such cases where a person's performance occupationally or socially is dependent on his public speaking and he is not able to do so because of anxiety then we diagnose it as social anxiety disorder. One of the commonest anxiety disorder seen is something which we call as phobias. All of us are be aware of a phobia like many of us are scared of injections or needles, there are some of us who faint on seeing blood. Similarly, there are different phobias like fear of height, fear of closed spaces like claustrophobia and fear of crowded places which is agoraphobia. A person having phobia need not always be treated, for example if a person who has fear of heights doesn't required to go on tall places it may not be treated. However, if certain phobias are actually leading to problems like fear of flying in planes in can it can lead a person who wants to travel abroad or who has to travel for work, it makes that person afraid and he avoid such situations. So functional impairment in such cases need treatment for phobia, around 1 in 5 people suffer from one or other anxiety disorder, however, many times they are not detected. Anxiety disorder are the most treatable disorder and mostly curable also with the help of medicines and proper therapy techniques and counselling techniques.

Thank you for more enquiries about anxiety disorders you can contact me through lybrate.
Play video
Warning Signs Of Anxiety Disorder
Anxiety actually refers to a normal reaction to danger, the body s automatic fight-or-flight response that gets triggered when you feel threatened or pressurised or are facing a stressful situation. There are steps which can be taken to reduce your symptoms and regain control of your life.
Play video
Borderline Personality Disorder
Welcome to psycho-wellness centre and dignity clinic. I am Dr. RK Suri. I am having 34 years of experience in terms of providing psychological support and issues related to relationships, career counseling, psychodiagnostics, behavioral issues, lifestyle management, coaching, mentoring, child psychology and education, anxiety and stress, depression and OCD.

People have been coming to me for various sexual dysfunctions, personality disorders, anti-social personality disorders and the issues for poor performances in relationships. There has been a significant increase in terms of people having anxiety and depression issues. I am finding that in the last two decades and in the last one or two years, there is a tremendous interest in people to discuss, share their concerns about their well-being, happiness and whenever they are feeling something is not working out, maybe on account of not doing well in academics, not doing well in life, or not doing well in business.

They do come, consult and discuss. And over the time during consulting, my approach is to provide them a framework of understanding and diagnosing the key issues and the concerns and challenges which they are facing and then we do a behavioral assessment and psychological assessment. Psychometric evaluation is the core of my assessment and it has been a beautiful journey of last 34 years during which I have researched more than 5,00,000 people in different forms of their lives in different sectors predominantly for assessment for jobs, assessment for psychological issues. Even the senior management or senior leadership issues for behavioral assessment have been assessed and been provided solutions to reach the top of the ladder and they are happy.

Day in and day out, people are finding it useful to solicit psychological support at the time of crisis. The crisis intervention approach is coupled with relaxation therapy which I have introduced in different formats of my practice using cognitive behavioral therapy for anxiety, depression, OCD. It has been found to be very, very useful. Even the schizophrenic people who were dependent on drugs for more than 15 years, in a s

an of one year or so, many of them have eased on medications on account of cognitive behavioral therapy. The relationship issues of partners before marriage also called premarital relationship issues, post-marital relationship issues have been deliberately discussed by the patients and they found solutions. The overall process of soliciting the help and easing out their problems; the insight is becoming a useful mechanism and one of the things that I focus on is wellness. For that we have retreat programmes for couples and couples with spirituality try to link all the five dimensions of life like physical health, social & economic health, psychological health and the spiritual health. All these five components will try to balance it out in terms of the functionality and providing divinity and happiness to my valued customers. Thank you very much
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