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Reca Clinic

Homeopath Clinic

Ridgewood Estate, DLF Phase IV, Gurgaon
1 Doctor · ₹500
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Reca Clinic Homeopath Clinic Ridgewood Estate, DLF Phase IV, Gurgaon
1 Doctor · ₹500
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About

Holistic health through homeopathy and optimising nutrition...more
Holistic health through homeopathy and optimising nutrition
More about Reca Clinic
Reca Clinic is known for housing experienced Homeopaths. Dr. Anupama Mehta, a well-reputed Homeopath, practices in Gurgaon. Visit this medical health centre for Homeopaths recommended by 93 patients.

Timings

TUE, THU, SAT
05:30 PM - 07:30 PM

Location

Ridgewood Estate, DLF Phase IV,
Sector-50 Gurgaon, Haryana - 122017
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Doctor

Dr. Anupama Mehta

BHMS
Homeopath
Available today
87%  (94 ratings)
17 Years experience
500 at clinic
₹200 online
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How To Improve Immunity In Kids - The Homeopathic Way!!

BHMS
Homeopath, Gurgaon
How To Improve Immunity In Kids - The Homeopathic Way!!

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand,  find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.

What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.

Immunity in Infants

For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.

It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection , instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It therefore works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective on any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Top Homeopathic immune booster medicines!

The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:

  1. Reckeweg R88 Anti Viral: n effective homeopathic antiviral medicine that contains highly diluted energy derived from viruses like coxsackie, diphterinum, Herpes zoster, V-grippe etc. Natural immunization formula that is Safe & without side effects.
  2. Scwabe Alpha WD Immuno Stimulator: German homeopathic formula with proven homeopathic medicines to enhance body’s resistance power.
  3. Blooume 20 Immunoforce: A general tonic that stimulates and builds general immunity. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
4481 people found this helpful

Nutrition For Children

BHMS
Homeopath, Gurgaon
Nutrition For Children
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. A healthy dose of fiber, vitamins, minerals and antioxidants is essential to maintain a healthy growth of body and mind.
Ensure a mix of whole grains, fruits, vegetables, nuts and dairy on a daily basis.
Promoting fruit and vegetables consumption is essential for good health both now and in the future. An easy way to remember this is to serve a fruit and vegetable at each meal and one at snack time. Having your child fill up on produce will keep them from snacking on high- calorie, but empty nutrient varieties of junk food.
It is hard to binge on fruits and vegetables as the fiber has a satiating effect; kids will stop when they feel full. With junk food, the salt and sugar present cause an addictive eating response whereby the child continues to eat and eat, never feeling satisfied.
But we live in a world empowered by media; and children, being the most susceptible part of our society, are heavily targeted by media. This brings us to a point where most of us give in to the demand for junk foods and as a result, nutrition suffers. While we may let our children and ourselves too indulge once in a while, eating healthy as a routine for the entire family would go a long way in establishing eating patterns for their life.
118 people found this helpful

DIABETES - Dietary fiber could turn the tide

BHMS
Homeopath, Gurgaon
DIABETES - Dietary fiber could turn the tide
Although Type-2 diabetes has a strong genetic component, diet and lifestyle significantly affect the likelihood that the disease will manifest and influence its course after diagnosis. The risk for type 2 and gestational diabetes can be decreased by avoiding overweight and by following specific dietary practices.

Populations that follow traditional diets low in animal fat and high in complex carbohydrates and who remain physically active have a far lower incidence of diabetes than those who follow a western diet and activity pattern. The incidence of diabetes has been found to be lower in vegetarians than non vegetarians.

A higher intake of dietary fiber, particularly in the form of fruits and vegetables, results in lower postprandial glucose. In addition, high-fiber diets often contain micronutrients important in glucose tolerance, including magnesium and Vitamin E.
50 people found this helpful

Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
4765 people found this helpful

I have a running nose for last 2 days what a solution to stop and cure cold immediately without side effect.

BHMS
Homeopath, Gurgaon
Take steam. Running nose would subside anyways in 3 days. Taking medicine to suddenly stop it can lead to sinusitis and cough.
2 people found this helpful
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BHMS
Homeopath, Gurgaon
For people suffering from respiratory allergies and infections, steam inhalation should be followed as a routine. Even when you are well, taking steam for 5-10 min twice a week will ward off many potential episodes of illness.
31 people found this helpful

Now I am doing walking for 30 to 40 minutes 5 days in week. Left sugar and sweets. I checked diabetes after 15 days. Now my fasting is 110 and p. P is150. And not taking any dialectic medicines. So please suggest me herbals. So I can make more control my sugar levels.

BHMS
Homeopath, Gurgaon
It is good that you are able to control sugar levels with dietary regime. Continue to do some form of exercise as it is very helpful for blood sugar levels. Increase fiber intake in your diet in the form of whole grains, fresh fruits and vegetables. For a prescription, please consult privately through lybrate with your lft and kft reports.
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I am 25 yr old male from karnataka and my height is 5 feet 6 inch and weight is 73 kg. How much weight I have to reduce according to my height and could you please tell me in brief about diet chart?

BHMS
Homeopath, Gurgaon
Your weight according to your height should be around 65kg. So you need to reduce about 8kg. Do regular exercise and avoid junk food and high calorie foods like sweets and bakery items. For specific diet plan, consult privately through lybrate with details of your eating habits.
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I am 60 years old and free from bp, diabetes or cardiac problems. However from the past few weeks I have leg swelling problems. As per advice of doctor I have thyroid, ecg, echo, urine test done and done and reports are normal.

BHMS
Homeopath, Gurgaon
Hypothyroidism can cause heaviness and swelling in feet and legs and it needs to be treated. Please share your thyroid report.
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I am a 26 year old unmarried girl and have problem of irregular periods since last 6 months. I have even checked my thyroid level which is normal. I can't get the reason why I am not getting my periods. Can you suggest me any remedy for this?

BHMS
Homeopath, Gurgaon
Are the periods delayed or early? have you taken any hormonal meds recently? it could also be due to stress. You should get an ultrasound exam done to arrive at a diagnosis.
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I am 27 yrs old and suffering with dust allergy.Is there any permanent solution for my problem?

BHMS
Homeopath, Gurgaon
The foremost thing to do is avoid exposure which is not possible to 100% use wet cloth for dusting furniture at home. Do not keep carpets as they gather a lot of dust. Take steam daily before going to bed. You can get permanent relief with homeopathic constitutional treatment.
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I am female of 25yrs. I want to reduce my belly fat. I used to drink warm lemon water daily in mrg. But I want to reduce it as soon as possibl as my mrg is in november. My weight is 59.5kg n height is 5.3.

BHMS
Homeopath, Gurgaon
Your weight is not too out of range. Physical exercise is the most definite way to shape up. Walking or jogging coupled with abdominal exercises, surya namaskar would give very fast results. Dieting would not help spot fat reduction.
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I am 19 year old male I have got diabetes last month fasting 138 after 172 what shall I do how to control I also take zita met in morning after breakfast please give me details that how I should control and what to eat daily.

BHMS
Homeopath, Gurgaon
You should incorporate physical exercise in your routine. Also take care that your weight should be within normal limits. Increase intake of fiber in your diet in terms of fresh fruits and vegetables and whole grains.
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When going in sun ray my skin is dry and pimples are occurs and skin are burn then all skin are reddish please help me.

BHMS
Homeopath, Gurgaon
Use a good quality sunscreen (spf30+) half and hour before going out in sun. Avoid going in sun between 10am and 3pm when uv rays are at the maximum.
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I am 20+. My weight is around 85kgs. I want to reduced it to 60 kgs and about 60 days. Give me effective tips.

BHMS
Homeopath, Gurgaon
Crash diets and drastic weight reduction always bounces back because the more you starve your body, the more it craves. It may have serious health implications also. Go on a healthy diet and exercise daily. Avoid outside food and junk food, sugary drinks. Eat lots of fruits, salads and drink plenty of water. Aim to reduce 0.5kg/week for lasting results.
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I have ear deafness (right ear) for the past 1 week due to build up of ear wax in the outer ear. I tried home remedies like applying mineral oil to remove wax, but it didn't work. It still persists and ear starts paining now. Kindly advice on what needs to be done for this.

BHMS
Homeopath, Gurgaon
Put soliwax ear drops twice a day. Dont put anything like a pin or ear bud in the ear. If the problem still persists you would need to consult an ent specialist.
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I am 44 year lady, my height is 5 feet 5 inches, having weight 85 kg, want to reduce atleast upto 70 kg, I can leave without food upto 7 p. M means only 1 furit & milk at 10 am and 1 roti sabji at 2 pm; but I am very much hungry after 7 pm so I have habit to eat after 7.30 pm without dinner I can't get slip, my dinner is also not to much heavey, 2 wati rice, dal, leafy vegetable & 2 chpatti I am vegeterian. So guide me accordingly.

BHMS
Homeopath, Gurgaon
Breakfast is the most important meal of the day. Do not skip breakfast. Irregular eating can cause fluctuations in sugar and insulin levels. Have regular meal timings and have a balanced diet at every meal. You can reduce the amount of roti/rice and replace with dal/vegetable. Also add a mid morning and evening snack to your routine. This will help you reduce weight by adding fiber to your diet and maintaining steady energy supply through the day.
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My wife is suffering from cyst problem in ovary. What is the best way without operation.

BHMS
Homeopath, Gurgaon
You can seek homeopathic treatment. You would need to get her hormonal profile and ultrasound done. Homeopathic prescription can be given after detailed case taking
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I am 25. My question is how to increase the hair growth n how to control hair loss. My ansectors had bold head can I avoid it.

BHMS
Homeopath, Gurgaon
Male pattern baldness is mostly hereditary and occurs due to hormonal influence. You can definitely improve the health of your hair and delay the progression. Take a healthy diet which includes good amount of protein, nuts, fruits and vegetables. You can use a homeopathic oil and shampoo that contains Arnica and Jaborandi.
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From 18 I am facing hair loss as I am having genetic problem. Is this curable? and by which method I can get my full hairs.

BHMS
Homeopath, Gurgaon
Take plenty of green vegetables, fruits and water. Also focus on eating adequate amounts of protein. If you are a non vegetarian, fish intake is good for hair growth. You can also take fish oil capsule once a day.
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