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Reca Clinic

Homeopath Clinic

Ridgewood Estate, DLF Phase IV, Gurgaon
1 Doctor · ₹500
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Reca Clinic Homeopath Clinic Ridgewood Estate, DLF Phase IV, Gurgaon
1 Doctor · ₹500
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About

Holistic health through homeopathy and optimising nutrition...more
Holistic health through homeopathy and optimising nutrition
More about Reca Clinic
Reca Clinic is known for housing experienced Homeopaths. Dr. Anupama Mehta, a well-reputed Homeopath, practices in Gurgaon. Visit this medical health centre for Homeopaths recommended by 95 patients.

Timings

Tue,Thu,Sat
05:30 PM - 07:30 PM

Location

Ridgewood Estate, DLF Phase IV,
Sector-50 Gurgaon, Haryana - 122017
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Doctor

Dr. Anupama Mehta

BHMS
Homeopath
Available today
88%  (94 ratings)
16 Years experience
500 at clinic
₹200 online
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Nutrition For Children

BHMS
Homeopath
Ask Free Question
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. A healthy dose of fiber, vitamins, minerals and antioxidants is essential to maintain a healthy growth of body and mind.
Ensure a mix of whole grains, fruits, vegetables, nuts and dairy on a daily basis.
Promoting fruit and vegetables consumption is essential for good health both now and in the future. An easy way to remember this is to serve a fruit and vegetable at each meal and one at snack time. Having your child fill up on produce will keep them from snacking on high- calorie, but empty nutrient varieties of junk food.
It is hard to binge on fruits and vegetables as the fiber has a satiating effect; kids will stop when they feel full. With junk food, the salt and sugar present cause an addictive eating response whereby the child continues to eat and eat, never feeling satisfied.
But we live in a world empowered by media; and children, being the most susceptible part of our society, are heavily targeted by media. This brings us to a point where most of us give in to the demand for junk foods and as a result, nutrition suffers. While we may let our children and ourselves too indulge once in a while, eating healthy as a routine for the entire family would go a long way in establishing eating patterns for their life.
Nutrition For Children
118 people found this helpful

DIABETES - Dietary fiber could turn the tide

BHMS
Homeopath
Ask Free Question
Although Type-2 diabetes has a strong genetic component, diet and lifestyle significantly affect the likelihood that the disease will manifest and influence its course after diagnosis. The risk for type 2 and gestational diabetes can be decreased by avoiding overweight and by following specific dietary practices.

Populations that follow traditional diets low in animal fat and high in complex carbohydrates and who remain physically active have a far lower incidence of diabetes than those who follow a western diet and activity pattern. The incidence of diabetes has been found to be lower in vegetarians than non vegetarians.

A higher intake of dietary fiber, particularly in the form of fruits and vegetables, results in lower postprandial glucose. In addition, high-fiber diets often contain micronutrients important in glucose tolerance, including magnesium and Vitamin E.
DIABETES - Dietary fiber could turn the tide
50 people found this helpful

Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath
Ask Free Question
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
Do You Know Why You Are Gaining Weight Despite WorkOuts?
4764 people found this helpful

I have a running nose for last 2 days what a solution to stop and cure cold immediately without side effect.

BHMS
Homeopath
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Take steam. Running nose would subside anyways in 3 days. Taking medicine to suddenly stop it can lead to sinusitis and cough.
2 people found this helpful

BHMS
Homeopath
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For people suffering from respiratory allergies and infections, steam inhalation should be followed as a routine. Even when you are well, taking steam for 5-10 min twice a week will ward off many potential episodes of illness.
31 people found this helpful

Now I am doing walking for 30 to 40 minutes 5 days in week. Left sugar and sweets. I checked diabetes after 15 days. Now my fasting is 110 and p. P is150. And not taking any dialectic medicines. So please suggest me herbals. So I can make more control my sugar levels.

BHMS
Homeopath
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It is good that you are able to control sugar levels with dietary regime. Continue to do some form of exercise as it is very helpful for blood sugar levels. Increase fiber intake in your diet in the form of whole grains, fresh fruits and vegetables. For a prescription, please consult privately through lybrate with your lft and kft reports.
4 people found this helpful

I am 25 yr old male from karnataka and my height is 5 feet 6 inch and weight is 73 kg. How much weight I have to reduce according to my height and could you please tell me in brief about diet chart?

BHMS
Homeopath
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Your weight according to your height should be around 65kg. So you need to reduce about 8kg. Do regular exercise and avoid junk food and high calorie foods like sweets and bakery items. For specific diet plan, consult privately through lybrate with details of your eating habits.
4 people found this helpful

I am 60 years old and free from bp, diabetes or cardiac problems. However from the past few weeks I have leg swelling problems. As per advice of doctor I have thyroid, ecg, echo, urine test done and done and reports are normal.

BHMS
Homeopath
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Hypothyroidism can cause heaviness and swelling in feet and legs and it needs to be treated. Please share your thyroid report.
1 person found this helpful

I am a 26 year old unmarried girl and have problem of irregular periods since last 6 months. I have even checked my thyroid level which is normal. I can't get the reason why I am not getting my periods. Can you suggest me any remedy for this?

BHMS
Homeopath
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Are the periods delayed or early? have you taken any hormonal meds recently? it could also be due to stress. You should get an ultrasound exam done to arrive at a diagnosis.

I am 27 yrs old and suffering with dust allergy.Is there any permanent solution for my problem?

BHMS
Homeopath
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The foremost thing to do is avoid exposure which is not possible to 100% use wet cloth for dusting furniture at home. Do not keep carpets as they gather a lot of dust. Take steam daily before going to bed. You can get permanent relief with homeopathic constitutional treatment.

I am female of 25yrs. I want to reduce my belly fat. I used to drink warm lemon water daily in mrg. But I want to reduce it as soon as possibl as my mrg is in november. My weight is 59.5kg n height is 5.3.

BHMS
Homeopath
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Your weight is not too out of range. Physical exercise is the most definite way to shape up. Walking or jogging coupled with abdominal exercises, surya namaskar would give very fast results. Dieting would not help spot fat reduction.
1 person found this helpful

I am 19 year old male I have got diabetes last month fasting 138 after 172 what shall I do how to control I also take zita met in morning after breakfast please give me details that how I should control and what to eat daily.

BHMS
Homeopath
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You should incorporate physical exercise in your routine. Also take care that your weight should be within normal limits. Increase intake of fiber in your diet in terms of fresh fruits and vegetables and whole grains.

When going in sun ray my skin is dry and pimples are occurs and skin are burn then all skin are reddish please help me.

BHMS
Homeopath
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Use a good quality sunscreen (spf30+) half and hour before going out in sun. Avoid going in sun between 10am and 3pm when uv rays are at the maximum.

I am 20+. My weight is around 85kgs. I want to reduced it to 60 kgs and about 60 days. Give me effective tips.

BHMS
Homeopath
Ask Free Question
Crash diets and drastic weight reduction always bounces back because the more you starve your body, the more it craves. It may have serious health implications also. Go on a healthy diet and exercise daily. Avoid outside food and junk food, sugary drinks. Eat lots of fruits, salads and drink plenty of water. Aim to reduce 0.5kg/week for lasting results.

I have ear deafness (right ear) for the past 1 week due to build up of ear wax in the outer ear. I tried home remedies like applying mineral oil to remove wax, but it didn't work. It still persists and ear starts paining now. Kindly advice on what needs to be done for this.

BHMS
Homeopath
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Put soliwax ear drops twice a day. Dont put anything like a pin or ear bud in the ear. If the problem still persists you would need to consult an ent specialist.

I am 44 year lady, my height is 5 feet 5 inches, having weight 85 kg, want to reduce atleast upto 70 kg, I can leave without food upto 7 p. M means only 1 furit & milk at 10 am and 1 roti sabji at 2 pm; but I am very much hungry after 7 pm so I have habit to eat after 7.30 pm without dinner I can't get slip, my dinner is also not to much heavey, 2 wati rice, dal, leafy vegetable & 2 chpatti I am vegeterian. So guide me accordingly.

BHMS
Homeopath
Ask Free Question
Breakfast is the most important meal of the day. Do not skip breakfast. Irregular eating can cause fluctuations in sugar and insulin levels. Have regular meal timings and have a balanced diet at every meal. You can reduce the amount of roti/rice and replace with dal/vegetable. Also add a mid morning and evening snack to your routine. This will help you reduce weight by adding fiber to your diet and maintaining steady energy supply through the day.

My wife is suffering from cyst problem in ovary. What is the best way without operation.

BHMS
Homeopath
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You can seek homeopathic treatment. You would need to get her hormonal profile and ultrasound done. Homeopathic prescription can be given after detailed case taking
1 person found this helpful

I am 25. My question is how to increase the hair growth n how to control hair loss. My ansectors had bold head can I avoid it.

BHMS
Homeopath
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Male pattern baldness is mostly hereditary and occurs due to hormonal influence. You can definitely improve the health of your hair and delay the progression. Take a healthy diet which includes good amount of protein, nuts, fruits and vegetables. You can use a homeopathic oil and shampoo that contains Arnica and Jaborandi.
2 people found this helpful

From 18 I am facing hair loss as I am having genetic problem. Is this curable? and by which method I can get my full hairs.

BHMS
Homeopath
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Take plenty of green vegetables, fruits and water. Also focus on eating adequate amounts of protein. If you are a non vegetarian, fish intake is good for hair growth. You can also take fish oil capsule once a day.

BHMS
Homeopath
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Homoeopathy boosts the immunity by strengthening the defense system of the body by helping it fight disease of its own. Children taking homoeopathic treatment for common ailments and infections have been found to have better immunity and fewer episodes of illness.
5 people found this helpful
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