I am Dr. Shihiji Shrivastva, maxillofacial surgeon. We are going to talk about PRP today. What is PRP? PRP is Platelet Rich Plasma that is basically a safe technique of drawing of patients' own blood for multiple uses. It is currently used in orthopaedics, plastic surgery, scars, dentistry everywhere. Now we going to talk about the head part. Where and why is it used used on the head? and for what reasons?
So basically the plasma which is taken out from the patient's own body is centrifuged. In the blood which is centrifuged, the plasma gets separated. The modified contents, depending on patients requirement is injected into the scalp of the patient. This is done progressively, once in a month or once in 15 days or 21 days, so that the patient get used to the natural look that the patient is getting and the body also get used to the treatment which is required. We are modifying the blood supply to the local area of the scalp. What it does is basically increases the collagen, reduces scarring, increases the production of new cells also.
Since it has growth factors, it helps in growth of the hair follicle which is present in the head. It has proven satisfactorily results of improving thinning of hair and completely stopped. Also it reduces the scalp show, minimises it to a distinctive non-noticeable level. So I think I have cleared little bit basics of hair transplant by PRP method.
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I am Dr. Shihiji Shrivastva, cranio maxillofacial surgeon. Today we'll be talking about hair transplant by FUE method which is the most commonly searched by people on website. So what is FUE? FUE is follicular unit extraction method. Now in this what we do it is first of all very safe, leaves less scaring and no stitches. So what exactly is a technique of doing FUE is the most commonly question asked by the patients to us. In this, there are 3 basic fundas which we follow is extraction, slitting and implanting. Now extraction is basically that we extract the hair follicles from behind the area which is the donor area. There are other donor areas as well which we will be talking about, the indications and contraindications of when to use when as a donor area in the next video. So in this, the grafts are taken from the donor area and are stored in there in cool saline or in plasma which is also called as bio FUE by a lot of clinics. So in this when the grafts are stored till then the slitting is done. Slitting is basically designing of the scalp.
It is done generally by the doctors. It's very crucial because it tells the directions and density is to be maintained. After this comes the implanting part. Now implanting is basically involvement of putting the grafts into the slits so that they stay there, stay hold so that they all when the skin heals and the all the collagen boost up happens it grows evenly and nicely. Before this the head is trimmed to one degree and the anterior part where the scalp is to be made is shaved off so that all the hair grow evenly when the hair starts growing. After this we will also be talking about the phases of the hair transplant growth as to how it comes and when the results are to be expected by the patients.
So when do the results come after FUE? You approximately take one year as a result downtime. Now in one year if you divide it into 3 halves that’s 0-4, 4-8 and 8-12 months, the first 4 months don't expect any hair to grow. The first four months is the shedding phase. All the transplanted hair that we have transplanted are going to shed off. Now this depends on body to body. Sometimes we do see the hair coming off in 3rd month as well. That's irrespective but to inform the patient that 3 to 4 months is the shedding phase. The here is going to shed. So, the patient is going to look exactly how he had come to you in the office after which the fifth month onwards 20% per month the hair is gonna grow. This phase from 5th month to 8th month is called the emergent phase. The hair now which is transplanted starts to grow. Now the last 4 months which is 8 to 12 months is called the maturation phase. All the hair that have grown they become thicker in density and now the scalp show reduces. Also the remaining 20% of the hair also grows increasing the complete complete head of the patient is given and the density is increased, scalp show is minimal.
This is the expected hair pattern of growth which comes after hair transplant and its a must to be informed to all the patients who come to your office. Now the instructions that we give to the patient are first of all a blood test to rule out any medical condition or ailment. Then we also ask the patient to undergo a patch test which is local anaesthesia allergic test to rule out for any allergy to the drugs that we are going to give during the procedure. Then the co comes a couple of antibiotics and painkillers and other medications if required from patient to patient, we have to assess and give and on the medical history that comes after the post-transplant procedure.
Third day we do the dressing removal after which we notice the swelling which comes down on the forehead and around the eye area. That's basically the fluid that we are injected throughout the day during the procedure. It starts coming down due to gravity and also the pressure dressing whenever it is you know little bit oedema also flows down. It goes off within 3 to 4 days. Please advise the patient to have a lot of fluids and water. From the day of hair transplant till 21 days, we advise the patient not to wear vest, t-shirts or do any sauna bath, heavy strenuous exercises like gyming and weight lifting, no helmets, nothing that to put stress on the scalp or anything nothing to be worn that rubs the scalp off for 21 days. And no smoking, no alcoholism must no no. Then after 21 days we keep the patient under the medications are over and 21 days of precautions are over. We keep the patient on a solution which contains minoxidil over the scalp and couple of solutions, serums and hair oils as in when advised and preferred by the patients and according to the condition of the scalp. So I hope I have cleared almost a little bit basics of hair transplant by FUE method and PRP.
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I am Dr. Anshula Singh, Dietitian/Nutritionist. Aaj hum baat krenge lifestyle diseases ke bare me. Kaise hum is problem ko thik kr skte hain. Green tea and probiotic drinks ke kafi ads hai TV pe. Diet ko leke logon ko kafi sare myths hain. Sab apne aap diet follow krte hain bina consult kre. Green tea ke apne side-effects hain. Hypertension and hemoglobin kam hone vale patient ko green tea lene se problem ho skti hai. Green tea pee ke apko baithna nhi hai. Green tea lene ke baad thoda walk kren tabhi aap weight lose kar payenge. Green tea should not be taken during pregnancy and lactation. Yakult increases your immune level.
Yakult ko aap daily curd leke bhi replace kar skte ho. Yakult me artificial sweets hote hain jo apki body ko thode time baad side-effects dengi. Regular basis pe yakult lena especially in diabetes is not good for health. Vitamin D deficiency is very common in women. The cause is crash diet. Natural diet ke through aap is deficiency ko complete kren. High intake of wheat leads to vitamin D deficiency. Include fish, meat, eggs, flax seeds and mushrooms in your diet. Weight loss na hone ka reason hi vitamin D ki deficiency hai. Myth: You should not eat egg yolk. Aisa kuch nhi hai. Apko ye sab kahna chaiye. Lifestyle ko maintain krne se hi sab thik hota hai.
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This is Anshula Singh, dietitian and sport nutritionist, Elite Aesthetic & Cosmetic Clinic, GK-2. Today we will talk about diet. Diet ko leke kuch myths hain. Diet ko myths bhi hain or confused bhi hain log. Ye common myth hai ki diet krna means khana chorna. Diet ka matlab hai ki ek din me apko kitni calorie ki requirement hai plus apki body ka requirement dekha jata hai. Dekha jata hai ki jo aap kha rhen hai vo galat to nhi hai apki body, skin, and ageing ke lia. Log diet to krte hain but vo crash diet hoti hai. Din me khana na khana, kafi ghanto bad kuch khana.
Logon ka myth hai ki din me khana kam khana is called dieting. Agar aap sirf protein rich diet le rhen hain to vo bhi ek crash diet hai. Agar koi bhi chiz jayada consume ki jayegi to vo bhi toxins hi paida krti hai. Log carbs nahi lete. Lekin body ko energy hi carbs se mil rahi hai. Or agar body protein se energy legi to body pehle muscles ko todegi and apko energy degi. Is se muscles lose ka risk hai. Apko ye samjhane ki bhi jrurat hai ki weight lose and fat lose kya hai. Agar aap 5kg weight lose kar rhen hai to weight loose hai, fat loose nahi. Aap crash diet ker ke skin cells, hair cells loose kar rhen hain. Apko balanced diet lena chaiye jisme apko ye pta hona chaiye ki apko kya kahna hai.
Diet me protein, carbs, fat and sare nutrients hone chaiye. Internet pe jab bhi aap kisi diet se related search krte hain to apke pas sare results aa jate hain. But mere paas jo cases aate hain unhe ye nhi pta hota ki breakfast, lunch and dinner me kya consume krna hai. Agar aap diet thik se follow nhi krenge to vo apko unnatural ageing me le jayega. Agar aap calorie maintain krte hain or proper sleep lete hain to hi apko ache results milte hain. Apki body ke tissues repair hona bhut important hai. Cortisol or stress hormone thik hona bhi bhut important hai. Apki skin ka proper breathing hona chaiye. Skin and weight loose ke lia balanced diet bhut important hai. Apko achi diet leni hai but apko pta hona chaiye ki apki limit kya hai. Work-out bhi bhut important hai. Apka diet, exercise and sleep hi apko perfect bnata hai in terms of everything.
Apka healthy lifestyle maintain kerna jaruri hai. Internet pe search kr ke diet lena is not necessary ki vo apki body ke lia thik ho. kyuuki ye body to body vary krta hai. Apko seasonal fruits and vegetables hi consume krne chaiye. Garmiyon me gond ka teera and sattu bhut acha hai apki body ke lia. Winters me aap coconut consume kar skte hain. Like coconut oil cooking me use krna, cocnut ke laddoo khana. Jaggery aap winters me lijiye quki ye skin ke lia acha hai. Apko apne mind and stomach ki connectivity banake rkhna hai. Jo apki body ko suit kar rha hai, apko vo lena hai.
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