I am Dr. Anshula Singh, Dietitian/Nutritionist. Aaj hum baat krenge lifestyle diseases ke bare me. Kaise hum is problem ko thik kr skte hain. Green tea and probiotic drinks ke kafi ads hai TV pe. Diet ko leke logon ko kafi sare myths hain. Sab apne aap diet follow krte hain bina consult kre. Green tea ke apne side-effects hain. Hypertension and hemoglobin kam hone vale patient ko green tea lene se problem ho skti hai. Green tea pee ke apko baithna nhi hai. Green tea lene ke baad thoda walk kren tabhi aap weight lose kar payenge. Green tea should not be taken during pregnancy and lactation. Yakult increases your immune level.
Yakult ko aap daily curd leke bhi replace kar skte ho. Yakult me artificial sweets hote hain jo apki body ko thode time baad side-effects dengi. Regular basis pe yakult lena especially in diabetes is not good for health. Vitamin D deficiency is very common in women. The cause is crash diet. Natural diet ke through aap is deficiency ko complete kren. High intake of wheat leads to vitamin D deficiency. Include fish, meat, eggs, flax seeds and mushrooms in your diet. Weight loss na hone ka reason hi vitamin D ki deficiency hai. Myth: You should not eat egg yolk. Aisa kuch nhi hai. Apko ye sab kahna chaiye. Lifestyle ko maintain krne se hi sab thik hota hai.