I am 48 years old. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise would you suggest me? Also suggest me how to prevent diabetes sugar level. My sugar level is normal now. What precautions should I take to prevent it. Regards
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First of all focus on exercise like weight training by which ur muscles wont allow ur sugar to come in blood. Avoid all types of sweets and milk products for reducing weight. Also bakery products will damage ur metabolism. Avoid daytime sleep. Have more of raw foods like fresh vegetables in salads and plenty of fresh fruits. As far as possible avoid rice in ur diet. Have ur meals at regular intervals. Dont go for crash dieting. Avoid all fried foods also. Be positive and follow all these small tips sincerely and u will achieve ur target weight.
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45 minutes brisk walk daily. And yoga for 30 minutes.
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Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Hello, Walking or brisk walking is the best remedy for managing normal blood sugar levels. Encourage wholegrains,fresh green vegetables,high fiber fruits in the diet,Dont stay dehydrated and most importantly eat smaller meals every 3 hours to ensure there is no dip in the sugar levels. Maintain smaller portion to refrain yourself from excess calories .Monitor your blood sugar levels regularly. Low fat diary products should be encouraged.
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