What are the fruits and food items for active brain, and to increase concentration in child and adults.
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Olives and fish are best source for brain enhancer and you can have Broccoli, coconut water , Kiwi
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MADAM lybrate-user GOOD MORNING 1. Spinach which is power house of nutrient contains antioxidant helps to improve mental functioning (decision making, problem solving abilities ,reasoning and learning 2. Dark green leafy vegetables contains folate and vitamin b which breakdown the homocystine a chemical responsible for dementia, alzheimer's and breaking of arterial walls if present in high amount 3.whole grains and brown rice which contains vitamin b6 4.cocoa contains antioxidant which prevents the brain from oxidative stress which cause parkinson's disease, atherosclerosis, heart problem 5. Nuts almond, walnuts are rich in antioxidant which lowers the cholesterol. It also contains omega 3 fatty acid which enhance the mind. 6. Garlic which contains the antioxidant which fits the infection. Garlic also prevents the aging of mind and improve cardiovascular system 7.olive oil is perfect for maintaining the health of nervous systemf .it also contains antioxidant polyphenols which lowers the blood pressure and cholesterol 8. Blueberries 9. Pomegranate juice. 10. Plenty of fluids, exercise.
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Hello, There are certain foods which increase the blood flow and oxygen supply to our brain which improves mental performance. You can have beetroot, oats, bananas, green tea, dark chocolates, eggs, fruit juice, fish, GLV's , flaxseeds, nuts, broccoli. Most important never skip breakfast.
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You should take almonds, walnuts, dates, green tea, coffee, banana for active brain.
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