Sir muje bar bar esa lgta h ki potty aa rhi h, but aati ni hai sirf subh ati h vo b jor lgane par aa jati h, palti aati h vo b parts m, or potty se phle muje thoda aam jesa niklta h, din m 20 se 25 bar jata hu potty lekin ni ati just feel hota h aa ri h, jisk karn mere pero m drd ,thakan or jaan ni rhi! please btaiye muje hua kya h or iska treatment kya rhega or mere potty niklti h vha b drd mhsus rhta h vo bar bar potty jata hu na to potty vala door bar bar open close hone ki vjh se please suggest me.

Dr. Col V C GoyalGeneral Physician47yrs exp

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U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.  

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