Dr. Renukaraj Medegar

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Take a glass of warm water and steep a green tea bag into it.Remove the tea bag and pour the contents into the tray.Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face.Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores.Do it twice a day in the morning when you get up and before going to sleep.

Hi Sakshi... To loose weight you can do squats... and running... And it is not possible to stop hair fall from home remedies.. They are good enough to maintain healthy hair but those who have problem need to take proper treatment... and you should not wait till the hair has lost considerably.. the more you wait the more difficult it becomes to treat... SO consult through lybrate for homoeoapthic treatment.. Still if you want to try home remedies.. then you may use Saw palmetto + Coconut oil and The onion juice at night..

1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.

Hi Nirantar.. you will need some skin care measures.. and homoeopathic treatment... better consult... Till then you may try applying Topi Berberis cream..

This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

In ayurved aphrodisiacs are known to increase your sexual power and fertility and vrushya increase the quantity of the semen

Get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\

Avoid situations that crave for tobacco chewing. Drink lots of juices when you need tobacco and consult psychologist for the same. He can help you.

paracetamol is asafe pain killer during pregnacy as far as migraine is concerned ,it usually has a triggger,try to recognise it and avoid the same relaxation and stress free lifestyle recommended avoid junk food and keep hydrated