I want to ask how to increase sperm count.in my semen analysis report sluggish sperm 5 percent and dead sperm 95 percent. For this problem have any quick solution.

Question

Hi, Lybrate user, ?normal sperm count :stands from 20 million /ml to� 40 million/ml with motility above 12 %- 40% with morphology� between�� 4%-14% of range. ?tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. ? motility rate is high in the morning hour hence, sex is more fruitful in the morning. ?take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Ensure, 6/7 hours sound sleep in the night. Homoeo medicines: take, acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, ?frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, ?normal sperm count :stands from 20 million /ml to� 40 million/ml with motility above 12 %- 40% with morphology� between�� 4%-14% of range. ?tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. ? motility rate is high in the morning hour hence, sex is more fruitful in the morning. ?take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Ensure, 6/7 hours sound sleep in the night. Homoeo medicines: take, acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, ?frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.

M S Haque · Answer

Lifestyle changes: adopting a healthy lifestyle can positively impact sperm health. This includes maintaining a balanced diet, exercising regularly, avoiding excessive alcohol and tobacco use, and managing stress. Nutrient-rich diet: ensure that your diet includes a variety of nutrients, including antioxidants such as vitamins c and e, zinc, and selenium. These nutrients can be found in fruits, vegetables, nuts, seeds, and whole grains. Stay hydrated: drinking plenty of water is essential for overall health, including reproductive health. Avoid overheating: prolonged exposure to high temperatures, such as hot baths, saunas, or tight underwear, can affect sperm quality. It's advisable to avoid these situations. Moderate exercise: regular, moderate exercise can have positive effects on overall health, including reproductive health. Manage stress: chronic stress can impact fertility. Finding ways to manage stress through activities like exercise, meditation, or relaxation techniques may be beneficial. Consult with a specialist: if your semen analysis indicates a high percentage of sluggish or dead sperm, it's important to consult with a reproductive specialist. They can identify potential underlying causes and recommend appropriate treatments or interventions. Regards Dr. Ms. haque.