I am 26 years old female and I am suffering from hair fall problem from last 4-5 yrs. I did all the solutions but no result yet. What should I do?
Ask Free Question
If it's not genetic, then you diet or stress, or lack of exercise is the culprit. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy go' in life -regardless of age. Tell me about your stress problems.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors