My ldl is 106
and hdl is 37
is it is ok I am 24 years old if not then what I have to do tell me lifestyle changes or other things as well.

Question

Dear Lybrate user, ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cycling or jogging-- for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 gm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glass of fresh vegetable juice --like carrot juice and a glass of fruit juice like papaya juice as food -at 11 am and 3 pm -- use whole cereal products like brown rice-- boiled ; chappathi; wheat bread ; lean meat; fish curry like sardin ;tuna ---- ;bran oil (oil--below 10 ml only; beans ; peas etc --. Restrict all junk food--fast food; fried food ; packed food ;grilled food ; preserved food; coloured food; bakery and pastry items ;cakes ;colas;---avoid alcohol and smoking. Restrict white sugar and salt in food.--drink at least 12 glass of clean water daily. ----frequent small food is good----reduce weight---;-maintain mental health by smiling ; good talk; good action and good thoughts---regular check ups and prompt treatment under doctor's supervision.

Krishnan Nair M P · Accepted Answer

Dear Lybrate user, ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cycling or jogging-- for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 gm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glass of fresh vegetable juice --like carrot juice and a glass of fruit juice like papaya juice as food -at 11 am and 3 pm -- use whole cereal products like brown rice-- boiled ; chappathi; wheat bread ; lean meat; fish curry like sardin ;tuna ---- ;bran oil (oil--below 10 ml only; beans ; peas etc --. Restrict all junk food--fast food; fried food ; packed food ;grilled food ; preserved food; coloured food; bakery and pastry items ;cakes ;colas;---avoid alcohol and smoking. Restrict white sugar and salt in food.--drink at least 12 glass of clean water daily. ----frequent small food is good----reduce weight---;-maintain mental health by smiling ; good talk; good action and good thoughts---regular check ups and prompt treatment under doctor's supervision.

My ldl is 106 and hdl is 37 is it is ok I am 24 years old if not then what I have to do tell me lifestyle changes or other things as well.